Both Chinese and common rhubarb, the most common types, are generally considered safe for consumption [7, 59]. Speak with your doctor before supplementing. Benefits of Rhubarb. is a clickable link to peer-reviewed scientific studies. In pregnant women with high blood pressure, Chinese rhubarb reduced levels of triglycerides and LDL cholesterol, while increasing levels of HDL cholesterol [41]. You can consume it raw or cooked; it will provide nutrients either way. However, the study doesn’t reveal crucial details such as sample size [54]. At this point, rhubarb can not be recommended as a complementary approach to weight loss. Consuming rhubarb daily can increase the levels of good cholesterol in your body alleviating the buildup of cholesterol effectively. The dosage of ERr 731 (rhapontic rhubarb) is 1 tablet/day. SUMMARY Rhubarb is a good source of fiber and antioxidants. This is possible due to the presence of a component, rhaponticin. Similarly, 50 mL, 3x/day of a Chinese herbal (Hengyan medicine) used with conventional medication decreased levels of the inflammatory agents IL-6, IL-10, and TNF-α in a clinical trial of 45 people with sepsis [38]. Contact your doctor or pharmacist if you notice any other side effects. Rhubarb is also used to make jams, wines, and beers. Rhubarb belongs to the family of Polygonaceae. Although symptomatic in effect, it can be almost miraculous in limiting the spread of stress or chemical sensitivity rashes. 2016 Aug;46(8):677-82. Various Chinese herbal remedies containing rhubarb show benefits for people with kidney failure by reducing overall symptoms and the buildup of waste products. Besides its use for food, rhubarb has been used medicinally for centuries. Rhubarb Uses, Benefits & Dosage - Drugs.com Herbal Database If your doctor suggests using rhubarb, work with them to find the optimal dosage according to your health condition and other factors. The vitamin is responsible regarding brain cells oxidation. It might be surprising to you, but consuming rhubarb can improve your bone health preventing the risks associated with the onset of osteoporosis. This site uses Akismet to reduce spam. The nutrients combat the factors that cause oral and lung cancer. We believe that the most accurate information is found directly in the scientific source. It is also high … Still, most benefits lack solid clinical evidence. Rhubarb is low in sodium and saturated fat which makes it a very good food to help prevent heart related diseases. Chinese rhubarb helped stop digestive tract bleeding in a study of 312 hospitalized people [33]. Rhubarb is the name used to describe several plant species in the genus Rheum, native to China, Iran, Turkey, and India. Similarly, in a clinical trial of 83 people with clogged arteries, a Chinese rhubarb preparation (50 mg/kg) lowered total and LDL cholesterol and also improved artery health [40]. In a clinical trial of 80 people, 20 mg/kg rhubarb reduced the incidence of lung toxicity, improved lung function, and reduced levels of inflammatory substances (TGF-beta1 and IL-6) [53]. Just take some rhubarb and process it into a paste. Rhubarb has been traditionally used to heal a wide variety of issues such as constipation, fever, inflammation, and kidney failure. Moreover, it looks like red celery has large leaves, and belongs to Polygonaceae plant family. This color is what makes rhubarb very nutritious. This list does not cover all possible side effects. At the end of the trial period, the study participants had 9% lower total cholesterol levels and 8% lower levels o… Importantly, this supplement didn’t alter gynecological factors such as uterus health or bleeding [21]. The benefits of rhubarb for pregnant women. The amateurs of this sour plant are not only attracted to its taste. You should consume any food that contains vitamin C in abundance like rhubarb. Some common varieties of rhubarb include [1, 7+]: The most commonly used parts of the plant for medicinal purposes are the roots and rhizomes, which contain [6, 7+, 3+, 8]: Rhubarb contains toxic compounds known as salts of oxalic acid/oxalates, which are not broken down during cooking. You can cook rhubarb whereas most people prefer to consume it raw. Rhubarb contains antioxidants that fight off heart disease. The stalks do, however, provide healthy amounts of vitamins K and C, potassium and manganese, among other vitamins and minerals. They may also be cooked in a number of ways including stewing, in baked products, and in pies. It’s also important to keep in mind that Rhubarb has laxative action, which is desired in some cases but may cause discomfort in others. Rhubarb is also a great source of vitamin K 1, which is important for blood clotting and bone health. The benefits possibly derive from its antioxidant and anti-inflammatory properties [6]. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Moreover, it can provide plenty of other minor health benefits such as balancing cholesterol levels. Rhubarb reduced the duration of the hospital stay and the use of artificial breathing machines, helping the patients recover consciousness more quickly [30]. Two more trials with over 200 women found similar benefits [22, 23]. It is also necessary to stimulate cognitive activity that helps maintain your psychological health. It is a powerhouse of vitamin K that helps stimulate bone growth and rejuvenate the damages. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. There is no scientific evidence available in this context. ALINESS Acai Berry 3200 100 caps. Health Benefits of Rhubarb. Rhubarb, wild, leaves (Alaska Native) have milligrams of Cholesterol and 0.5 grams of fat. Pregnant women should avoid it while others should consult their doctor before supplementing. In a clinical trial of 45 women, Himalayan rhubarb (1,260 mg, 2x/day) was equally effective at reducing menstrual pain as the painkiller mefenamic acid [52]. Health benefits of rhubarb are its ability to promote weight loss, improve digestion, prevent Alzheimer’s, stimulate bone growth, avoid neuronal damage, boost skin health, optimize metabolism, improve circulation, and protect against various cardiovascular Chinese rhubarb extract (5%) was moderately effective at speeding the healing from recurring mouth ulcers in a clinical trial of 125 people [49]. Thanks to its stellar nutrient profile, some of the top rhubarb benefits include improved digestion, stronger bones and decreased inflammation. Rhubarb could become your next favorite source to obtain various vitamins such as vitamin A, vitamin C, and vitamin K. Studies have found health-benefiting minerals in it as well. Early aging includes the appearance of wrinkles, fine lines, skin sagging, and even graying. It was effective both alone and in combination with a drug for high blood pressure, captopril [15]. In 92 people, Xiaozhang Tie, a Chinese herbal medication with rhubarb, moderately reduced abdominal swelling and overall symptoms. MZ-STORE Vitamin C with 70% Wild Rose Extract 120 caps. 10 g/day of Chinese rhubarb in combination with other herbs, stomach washing, and clay, was effective for herbicide poisoning. According to the American Dietary Association, the fruit can also help promote a healthy immune system, along with preventing cardio vascular disease. A meta-analysis of 27 animal studies determined Chinese rhubarb may help reduce organ damage from blood poisoning. In Asia, the roots are used to soften the skin of their animals. 9 Rhubarb Benefits You Need to Know. Incorporating rhubarb into your daily diet can help you get rid of these minor ailments improving the quality of your life. You can enhance your kidney via Rhubarb consumption too. Too many rhubarb dessert recipes aren’t great for your health but adding a little to your diet could improve cholesterol levels. for health problems. They may work by disrupting cell membranes of bacteria and their protein and energy production. Systemic inflammatory response syndrome (SIRS) causes widespread inflammation. Vitamin C is antioxidants that can protect your body against various major or minor health problems. Health benefits of rhubarb are its ability to promote weight loss, improve digestion, prevent Alzheimer’s, stimulate bone growth, avoid neuronal damage, boost skin health, optimize metabolism, improve circulation, and protect against various cardiovascular conditions. Joe Cohen won the genetic lottery of bad genes. It has been an integral part of ancient Chinese folk medicine since time unknown. While many plants contain oxalates/oxalic acids in varying amounts, rhubarb leaves contain very high concentrations of these toxic compounds, making them unsafe for consumption. Rhubarb is low in calories. However, in the U.S. it is known as a fruit. Still not impressed by the health benefits of rhubarb? Thus, rhubarb keeps your skin youthful and glowing by preventing the cell damage by free radicals. Here are 7 health benefits of rhubarb: 1. Your email address will not be published. Nutritionists recommend maintaining psychological health to prevent age-related diseases such as Alzheimer’s. Rhubarb is a good source of fiber and antioxidants. The combination worked by constricting the blood vessels, increasing platelets, improving platelet clumping, and reducing bleeding time [34]. Find out exactly which supplements he takes and what lifestyle changes Joe has made to maintain optimal health and prepare his body to fight off infections. Jonathan Ritter, PharmD, PhD (Pharmacology), Causes & Symptoms of High TSH + Health Effects, Vitamin D: Dosage, Sources, Deficiency, Toxicity, OAT: Mitochondrial, Carb & Fatty Acid Metabolites, Relieves menopausal symptoms and menstrual pain, Helps with sepsis and pesticide poisoning, Can cause diarrhea due to laxative effect, Various plant pigments (anthraquinone compounds such as, Laxative phenolic compounds (anthraquinone glycosides such as sennosides), Antioxidant phenolic compounds (catechins), Traditional Chinese Medicine combination remedies (most common). SelfDecode provides recommendations that are. Among other plants, culinary rhubarb is easy to spot by the red tips of its stalks. Rhubarb which reduces the cholesterol level prevent heart condition. They can also kill cancer cells and prevent metastasis by blocking excessive cell division [8, 9]. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Chinese rhubarb added to a Chinese remedy (Compound Tong Jiang Oral Liquid), improved memory and had antioxidant effects in senile people. Benefits of Rhubarb. Other anthraquinone compounds such as aloe-emodin, emodin, and rhein have antibacterial properties. Rhubarb is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. Even though a greater number of treated children survived, death rates were still high (30%) [32]. In 56 people, Baoyuan Dahuang Decoction, a different rhubarb-containing Chinese mixture improved the quality of life in people with chronic kidney failure [17, 18]. View abstract. Scientific studies have confirmed numerous benefits that range from gut, liver and kidney protection to lowering inflammation and cholesterol. A traditional Chinese herbal remedy that contains rhubarb (Xin-Ju-Xiao-Gao-Fang) at typical to low doses (10%) helped decrease body weight and insulin resistance in a clinical trial of 140 obese people [55]. Our goal is to not have a single piece of inaccurate information on this website. You can also prevent your heart from the oxidative stress via rhubarb consumption as it is a powerhouse of antioxidants. Gut bacteria then break them down into active metabolites, which reduce the amount of water the colon reabsorbs. This increases the fluid content and volume in the stool, easing constipation [3]. More recently, it was uncovered that Rhubarb can also alleviate symptoms of menopause and sepsis, a life-threatening response to infection [ 4, 5, 6, 7 ]. Common burdock belongs to the Composite or Aster Family (Compositae). It also reduced the length of the hospital stay and the need for IV fluids better than just antibiotics (Ceftizoxime sodium or Levofloxacin) [35]. Brandi Marcene is a regular contributor to Natural Food Series. The latter is an essential component for overweight people. However, you shouldn’t interpret them as supportive of any health benefit. Girls who are in a delicate situation, rhubarb is shown to receive and is salvation. However, you should not opt for self-medication, if health issues hinder circulation and should consult with your primary care provider. It also reduced the need for anti-fever medication [1]. Rhubarb is also high in proanthocyanidins, also known as condensed tannins (8, 9). However, the stalks are low in oxalates and safe to eat. 11 Impressive Benefits of Tangerine Essential Oil However, two studies on rhubarb or its herbal combinations did find any weight loss benefits [56, 57]. In a study published in the December 1997 issue of the Journal of the American College of Nutritionten men with high blood cholesterol levels were given 27 grams of rhubarb stalk fiber per day for 4 weeks. Supplementation with 1 g/day of rhubarb normalized levels of BUN, creatinine, and other waste products in 48 patients [13]. Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets. No clinical evidence supports the use of rhubarb for any of the conditions listed in this section. The plant, being moderately hemostatic is well applied to superficial cuts. It is high in dietary fiber which helps to maintain regularity within the digestive system, and is a good source of calcium which is essential for strong bones and teeth. In another trial of 89 critically-ill children, a Chinese herbal remedy (Fu’an Liquid) added to conventional drugs successfully reduced gut dysfunction. Rhubarb has various health benefits and one of them is its ability to inhibit and treat infections like cold sores. Up most of these uses but also aging the immune system health conditions rhubarb a. 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