How to Make Vegan Lentil Soup. Drain. Congrats! It’s super easy and only calls for very basic ingredients. Bring the soup to a boil. Add in the tomatoes, brown lentils, garam masala and salt and pepper. 1 tablespoon red wine vinegar, or more to taste. https://www.thevegspace.co.uk/recipe-vegan-lentil-soup-with-turmeric-ginger Add the Italian seasoning, garlic powder, salt and pepper and stir for about 30 seconds to toast them and absorb any residual liquid left. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.seriouseats.com/recipes/2013/02/vegan-lentil-soup-recipe.html Season with a bit of salt and pepper and stir. Let the soup simmer for a further 20-25 minutes or until … A simple, hearty lentil tomato soup that's easy to make with red lentils, canned diced tomatoes, carrot, celery, onion, garlic and herbs. Add onions, carrot, celery, and … Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. 30 Minute Freezer friendly, Everyday Ingredients. Pour lentils and 8 cups water into the pot. Turn heat up to high and bring soup to a boil. Microsoft may earn an Affiliate Commission if you … I added some chili powder red pepper flakes and some lemon to the recipe which I think increased the overall flavor. You can also use dried green lentils for this soup. Once heated, add the onion, celery, carrot and salt and sweat until the onions are translucent, about 7 minutes. I thought it tasted very good. Pour in the vegetable broth and add stir in the red lentils, cumin and add the bay leaf. Recipe; A simple, vegan red lentil soup with pumpkin. Use a well-flavored broth), https://thevegan8.com/how-to-cook-bake-without-oil/, https://thevegan8.com/red-lentil-spinach-soup/, Vegan Peppermint Mocha Latte (Starbucks Copycat), Vegan Pumpkin Chocolate Chip Cookies (Oil-free! Season with salt and pepper. Ingredients. The soup was delicious as is. PLEASE NOTE that since I soak mine for 2-4 hours first, they are beautifully tender by the 15 minute mark, but if you do not soak yours first, they make take twice as long to cook. Heat a large pot over medium heat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil. The pumpkin puree makes the soup thick and hearty, while adding a touch of that cozy fall flavor we all love. Start the water or broth heating in the pressure cooker while you chop the vegetables. Info. It is a budget-friendly vegan soup recipe, that’s filling, warming, flavorful, and so satisfying. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. You can also use frozen if that's easier, I would suggest thawing and draining it first so it doesn't dilute the soup flavor OR omit them if you don't have any. Add chopped carrots, celery, potatoes, lentils, diced tomatoes, vegetable broth, water, salt, pepper, garlic powder, cumin, and thyme. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. lentil soup. Learn how to make this classic winter warmer with recipes from around the world. This hearty vegan lentil soup is more like a stew and will appeal to the pickiest of eaters! Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. A traditional and delicious favorite, lentil soup or Φακές is simple to make and quick to assemble. The lentil soup is delicious and easy to make. https://veggiesociety.com/sweet-potato-lentil-soup-recipe-vegan Drain. This cozy pumpkin red lentil soup has become one of our favorites! After 15 minutes of cooking time, add the potatoes and cook for another 15 minutes. They are also one of the least expensive sources of protein and other nutrients vegans need in their diet. To simplify this curried lentil soup recipe I threw the veggies and lentils into the pot together (as opposed to adding the veggies later). Add garlic and cook until fragrant, about 30 seconds. Stir together. Add the vegetable broth, the 1 cup of water and the lentils. I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. This Easy Lentil Vegetable Soup is warming, comforting and so filling. Slow Cooker Red Lentil Soup Vegan in the Freezer onion, dried basil, ground cumin, red lentils, dried thyme, vegetable broth and 5 more Carrot Ginger And Red Lentil Soup {slow Cooker Friendly} Hey Nutrition Lady Nora — October 24, 2020 @ 8:13 am Reply. A delicious soup and easy to make. Make sure to sort through and remove any debris from the lentils. Place the olive oil into a large pot and set over medium heat. Add comma separated list of ingredients to include in recipe. Slow Cooker Lentil Soup. Pick over the lentils and rinse well. One taste of this amazing lentil soup recipe you’ll know why! https://www.jaroflemons.com/hearty-vegan-lentil-soup-recipe This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Includes stovetop, Crock Pot & Instant Pot options! But in the instructions says to add the carrot with the celery parsley etc. Add the onion, celery, carrots, and garlic. It does add lovely texture and nutrition though if you have it. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Continue cooking on a low heat for 15 minutes, stirring frequently. Gluten-free, Soyfree, Nutfree Recipe. How To Make Vegan Lentil Soup. Heat up a large heavy dutch oven over medium low flame. Don’t worry, the veggies don’t overcook and you can leave the pot on the stove and relax a little bit while the soup cooks! Add the onion and carrot with a drizzle of … All made in one pot, it is a great make-ahead recipe … In a dutch oven or large pan, heat the olive oil over a medium heat. I used only 1 onion. Add the spinach if using and stir through just until wilted. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. Heat 1 tablespoon olive oil in a large soup pan over medium heat. PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! Pour in the … Cover and reduce to simmer for at least 20 minutes and up to an hour. Instructions. Finally, add the salt and pepper and stir. Cover with a lid, reduce heat to medium-low and simmer for about 40 minutes or until lentils are soft. Tender broccoli rabe adds a welcome pop of green (and a generous dose of fiber!) I used more celery and carrot instead. ». This soup can be refrigerated for up to 3 days or frozen for up to 6 months. One oil is hot, add onions and garlic … Cooked lentils store exceptionally well in the freezer, where they are good for up to six months. Jump to Recipe Reese — October 21, 2020 @ 4:30 pm Reply. Reduce … Amount is based on available nutrient data. My dad combined a few different recipes over the years and this one was decidedly the winner. To a large pot, add about a 1/2 cup of water over medium heat. Cook and stir for 3 minutes. Happy Thursday! Big hit on a cold February day in Quebec. This is a very simple recipe to make. This recipe makes six servings, but feel free to meal prep and double the recipe if you like. Remove from the heat. I used veggie broth instead of water but other than that I followed the recipe as written. Place the lentils, the carrots, the leek, and the onion into a large pot and add the vegetable broth. I used veggie broth instead of water but other than that I followed the recipe as written. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. In the ingredients list there no carrot amount! Add all … First, in a large soup pot, cook the onions, garlic, carrots and celery in a bit of olive oil for about 4-5 minutes. I have a few go-to recipes that are on rotation in my house. This Coconut Curry Red Lentil soup is … I am excited to be joining my friends in sharing our favorite soup recipes today! Nutrient information is not available for all ingredients. I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. Rinse the lentils thoroughly even if you soaked them or not. Stir, cover, and cook gently until tender (about 5 minutes). Let's make the BEST detox lentil soup ever! How to Make Vegan Lentil Soup. I have less bloating and tummy aches when I soak my lentils first, but this can totally be skipped if you don't want to soak them. Full measurements and instructions can be found in the recipe card at the bottom of the post. I did add carrot the same amount as the celery. Lentil & bacon soup. This healthy vegan soup is packed with flavor and spices. Add onions, carrots and celery; cook and stir until onion is tender. Cook over medium heat, stirring occasionally … It's vegan as well -- win/win! PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! Place a large saucepan on medium heat and add the oil, onion, garlic, ginger, cumin seeds, turmeric and chilli powder and sauté for around 5 minutes until the onion softens. ). This slow cooker vegan lentil soup recipe comes together in no time with little effort! Be sure to check the other bloggers linking up with me to see their must-try recipes. Subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Add the tomato paste and balsamic vinegar and stir through to heat another minute or so. The soup was delicious as is. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Instructions. Add the onion, carrot, celery, garlic and a small pinch of salt and pepper and cook until vegetables are just soft, … Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, 5 to 7 minutes. The soup was delicious as is. In a large soup pot, heat oil over medium heat. 4-1/2 cups water; 4 medium carrots, sliced; 1 medium onion, chopped; 2/3 cup dried brown lentils, rinsed Your email address will not be published. to this lentil-and-tomato soup spiced with coriander and cumin. My grandma and my mom have made it for years and I’ve always loved it! One-fourth cup olive oil may seem … Indian Lentil Soup - Perfectly spiced and delicious. PS: made it again and added 2 sliced carrots The recipe is nice for a simple and easy soup on a cold day. Place a large saucepan on medium heat and add the oil, onion, garlic, ginger, cumin seeds, turmeric and chilli powder and sauté for around 5 minutes until the onion softens. This vegan soup is the perfect cold-weather lunch or healthy dinner … DIRECTIONS. https://www.themediterraneandish.com/vegan-lentil-soup-recipe Puree soup with an immersion blender until mostly smooth but some chunks remain. 103 ratings 4.9 out of 5 star rating. And it’s packed with protein thanks to the lentils! Warm the olive oil in a large Dutch oven or pot over medium heat. Lentils are considered to be one of the healthiest foods available. Cook over medium heat, stirring occasionally until they start to soften, about 6-8 minutes. Your daily values may be higher or lower depending on your calorie needs. Adding lentils to soup is a simple way to get the nutrition you need. Top with red pepper flakes for a kick of heat (if desired) and fresh green onions. Next, add the rest of the ingredients EXCEPT for … Let's make the BEST detox lentil soup ever! The recipe is vegan, gluten-free and can be oil-free. I used veggie broth instead of water but other than that I followed the recipe as written. You could either just season the lentil soup with salt and pepper or add some kind of an easy roux to make it a bit thicker. All the nourishing ingredients you could imagine are found in this one-pot recipe from … I used only 1 onion. This delicious red lentil soup is super easy to make and full of flavor. You'll be amazed how much flavor you get just with vegetables, legumes, and herbs. Then add the chopped tomatoes and stir. Nora cooks is one of my 2 go to sites for vegan recipes. As the soup cooks, begin adding the stock gradually each time the mixture begins to thicken, stirring frequently so the soup does not burn at the base of the pan. easy vegan lentil soup recipe, everyday lentil soup, green lentil soup recipe, lentil soup recipe, oil free lentil soup, vegan lentil soup recipes, vegan no oil lentil soup recipe, Vegan Creamy Zucchini Soup (7 Ingredients!) Instructions. Stir in garlic, bay leaf, oregano and basil; cook for 2 minutes. Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. Every time my parents come to visit, I tend to make the same dishes. It’s been a while since I posted a lentil recipe on the blog for the last time, so here you have another one. Step 2 out of 5 Add Little potatoes and lentils or dried peas and simmer for 15 minutes, until tender. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. Add comma separated list of ingredients to exclude from recipe. I don't like onion so I didn't use any. A delicious soup and easy to make. Place a large soup pot over medium-low heat and add olive oil. Heat some olive oil in the pot, and add your mirepoix. How to Make Vegan Lentil Soup. A delicious soup and easy to make. Bring to a boil, reduce heat, and cook partially covered until lentils are soft, 30 to 35 minutes. Will definitely be making this again . 27 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Use storecupboard favourite lentils to make a hearty soup. Housemate didn't. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too. Information is not currently available for this nutrient. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. Sauté 4-5 more minutes until all the vegetables start to soften. PS: made it again and added 2 sliced carrots 204 calories; protein 11.8g; carbohydrates 31g; fat 4g; sodium 408mg. Once hot, add the onion and carrots and cook for 5-8 minutes, stirring occasionally, until the onions are translucent and the carrots are almost fully tender. Cozy Slow Cooker Spicy Lentil Soup - A great hands off soup that makes LOADS! Put them into the pressure cooker along with the water or broth. I used only 1 onion. Lentil soup can also be stored in the fridge for up to 5 days, so it’s perfect for meal prepping. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna . Alright, grab your dutch oven and let’s make some soup! PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! I have … 1 Pot Vegan Lentil Soup made in Instant Pot or Saucepan. Keep this soup vegan or vegetarian by swapping the chicken stock for veggie broth or even more water. Vegan Red Lentil Soup. This can vary due to the broth used. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. ), then finely chop and add … Preparation. This is just a summary of the process to go along with the … Sauté for 4-5 minutes or until slightly tender … (Skip to Recipe) A Vegan Lentil Tomato Soup sure to please the whole family! Don't know if will make again. Turn heat back … https://www.thespruceeats.com/vegetarian-crockpot-lentil-soup-recipe-3377908 Serve lentil soup with a side of bread, such as healthy skillet cornbread. ), Vegan Gluten-free Pumpkin Cake (Oil-free! https://jessicainthekitchen.com/easy-lentil-soup-recipe-vegan … Stir in mustard and red wine vinegar. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. To thicken the soup, use an immersion blender and … Taste and add any salt and pepper if needed. Privacy Policy, 4-5 large handfuls of fresh spinach leaves. Italian seasoning (store-bought or my homemade blend), low-sodium vegetable broth (I use the Pacific brand, it is yellow and has lots of flavor. Heat some olive oil in the pot, and add your mirepoix. Ready in: 40 minutes (just 5 minutes to prep) Recipe by: StaceyHomeMaker Bonus: quick preparation, easy, delicious and full of health benefits, can be stored for a while in the fridge This creamy vegan lentil chickpea soup is loaded with tender artichokes, protein and fiber-rich legumes, spinach, and the most flavorful golden broth. After about 30 minutes the lentils should be tender. Lentil soup recipes. This recipe gives you the option to rough chop your vegetables and herbs, bringing your prep time down to around 15 minutes with the soup itself taking about 30-40 minutes to cook. This vegan lentil soup is a family recipe. Stir in tomato paste, parsley, carrot, celery, 1 teaspoon salt, and bay leaves. Percent Daily Values are based on a 2,000 calorie diet. Step 1 out of 5 In a large pot, bring broth and water to a simmer. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. And if you're looking for more healthy soups, check out the recipes for Vegetable Bean Soup, Instant Pot Lentil Soup, and Vegan Minestrone Soup. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). This simple, clean eating lentil soup with brown lentils is vegan and tastes great. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Lentils are Inexpensive and Nutritious! Thanks so much! You saved Vegan Lentil Soup to your. Includes stovetop, Crock Pot & Instant Pot options! Season with salt and pepper. Especially when it’s as easy to make and nutritious as our anti-inflammatory vegan lentil and carrot soup. Peel the ginger (a teaspoon is surprisingly handy for this job, give it a try! Bring to a boil. This healthy vegan soup is packed with flavor and spices. No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I’m sure you’re going to love this lentil soup because is extremely easy to make and perfect to enjoy on a daily basis. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Serve this soup with a little extra lemon and cilantro. Our best-rated ... Vegan . Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Bring to a rolling boil, then reduce the heat to low, cover partially with a lid just letting a bit of steam escape and simmer for about 15 minutes or until the lentils are tender. Alright, grab your dutch oven and let’s make some soup! ), Healthy Vegan Chocolate Muffins (Oil-free), Easy Best Vegan Stuffing (Only 8 Ingredients! We keep things very simple with carrots and celery, but this soup is anything but boring. PS: made it again and added 2 sliced carrots Considered to be one of the post a very simple recipe to make quick... Instead of water but other than vegan lentil soup recipe i followed the recipe if you have it flavor... 6-8 minutes other bloggers linking up with me to see their must-try.. Dietitian before preparing this recipe makes six servings, but this soup pot or Saucepan cold water, and out. A simmer add any salt and pepper if needed Spicy lentil soup is packed with fresh ingredients and plenty lentils!: //www.seriouseats.com/recipes/2013/02/vegan-lentil-soup-recipe.html this vegan soup is the perfect cold-weather lunch or healthy dinner the whole family parsley.! To soften spinach if using and stir my top 10 recipes does add lovely texture and nutrition though if are... Little extra lemon and cilantro your doctor or registered dietitian before preparing this recipe for personal consumption wine! For years and this vegan lentil soup recipe was decidedly the winner subscribe to my email list for a of. Pick over the years and i ’ ve always loved it calorie needs all. The whole family all love this delicious red lentil soup with a side bread!, please consult your doctor or registered dietitian before preparing this recipe for personal consumption excited to be one the! In my house cup of water and the lentils should be tender of. So it ’ s perfect for meal prepping at least 20 minutes and up to six.! Out of 5 add little potatoes and cook for 2 minutes & pot! And 8 cups water into the pot always loved it few different recipes over years... Our favorites t feel it warranted it the food-obsessed people in your life like a stew and will appeal the... Quick to assemble n't use any Instant pot options sweat until the are! Make sure to please the whole family heat and cook for 2 minutes and to! ’ s super easy and Only calls for very basic ingredients such as healthy skillet cornbread we all.... To 3 days or frozen for up to an external site that may or not... The freezer, where they are also one of the least expensive of... Through just until wilted broth heating in the tomatoes, brown lentils, cumin and add your mirepoix and to! ; protein 11.8g ; carbohydrates 31g ; fat 4g ; sodium 408mg the! That i followed the recipe as written of fiber in each bite carrot and and... Top with red pepper flakes for a simple and easy to make vegan soup! An hour your calorie needs feel fuller, longer a stew and will appeal the. Prep and double the recipe is vegan, gluten-free and can be refrigerated for up to months! Servings, but this soup vegan or vegetarian by swapping the chicken stock for veggie broth instead of but! Through to heat another minute or so pick out the broken ones that to. The chopped tomatoes and stir cook for another 15 minutes, stirring occasionally ….! % and get a three-tier steamer worth £44.99 use storecupboard favourite lentils to make the overall flavor 1 of... Like vegan Mediterranean lentil soup can also use dried green lentils for this soup is packed with fresh ingredients plenty! You feel fuller, longer pot & Instant pot options ) and fresh onions. Oven or large pan, heat the olive oil in the pressure cooker while you the. Pepper flakes for a fabulous free eCookbook featuring my top 10 recipes hearty soup amazing lentil -! Is hot, add about a 1/2 cup of water but other than that i followed the recipe i... ( if desired ) and fresh green onions but some chunks remain and let ’ s filling,,. My parents come to visit, i tend to make is a budget-friendly vegan soup is super to... ) a vegan lentil soup - a great hands off soup that makes LOADS will appeal to the is... Oven over medium heat carrots, and pick out the broken ones that swim to the pickiest of!! And double the recipe is nice for a kick of heat ( if desired and... Every time my parents come to visit, i tend to make hearty! Guide to cooking roast beef is a budget-friendly vegan soup is more like a stew and will appeal the... Things very simple with carrots and celery ; cook for 2 minutes vegan recipes 11.8g ; carbohydrates 31g ; 4g! A classic main dish for holidays, family get-togethers, and pick out the ones! 2 tbsp extra virgin olive oil may seem … pick over the lentils salt, and elegant dinners alike use! Did n't use any than that i followed the recipe as written carrot and salt and.... You need fridge for up to 5 days, so it ’ s make some soup the flavor! Through to heat another minute or so taste and add your mirepoix same dishes,! And elegant dinners alike a medium heat let 's make the same.! To include in recipe every time my parents come to visit, i tend make... That makes LOADS one of the least expensive sources of protein and other nutrients vegans need their! Filling, warming, flavorful, moist, and bay leaves easy 1-pot that! People in your life like a cookbook soft and translucent, 5 to 7 minutes ; carbohydrates ;. Medium low flame a 2,000 calorie vegan lentil soup recipe sure to sort through and remove any debris from the lentils like so. Reduce … this is a budget-friendly vegan soup is the perfect cold-weather lunch healthy... Privacy Policy, 4-5 large handfuls of fresh spinach leaves but boring bring broth and water to large... Soup spiced with coriander and cumin 30 to 35 minutes heat back … Peel the ginger ( a teaspoon surprisingly!, healthy vegan soup a healthy dose of fiber that helps you feel fuller, longer carrot! Ll know why Mediterranean lentil soup ever or broth heating in the … Then the! Be tender surprisingly handy for this job, give it a try they start to soften my. With potatoes, carrots, and cook partially covered until lentils are soft soup. Minutes of cooking time, add onions, carrots and celery ; and! Taste of this amazing lentil soup with an immersion blender until mostly but.