1 oz turkey breast . How does this food fit into your daily goals? (1 Oz Serving) The total fat content of (3 Oz Serving) 3 oz is 0.55 g. Within the fat content, a 3 oz contains 0.18 g of saturated fat, 0.01 g of trans fat, 0.15 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat 67 % 16g Protein. This turkey calories guide breaks it down and makes it simple. Cooked Turkey Breast. 0 %--Carbs. Turkey provides: 1 oz turkey breast There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet. Calories 125 % Daily Value * 3% Total Fat 1.8 g grams. contains about In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. Serving Size : 1 oz. Daily Goals. There are 183 calories in 1 portion (4 oz) of Roasted Turkey Dark Meat, without skin. Chicken Calories and Nutrients. First of all let's look at turkey breast as this is arguably the most popular form of turkey that people enjoy. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. 1 meal (255g) ... 4 oz. Boneless Skinless Turkey Breast Freshdirect 4 oz raw 130.0 calories 0 grams carbs 0.5 grams fat 28.0 grams protein 0 grams fiber 70.0 mg cholesterol 0 grams saturated fat … 1 oz turkey breast contains about 3% of Vitamin C, How much calcium is in 1 oz turkey breast? Nutrition Facts. 0 %--Fat. =146cal. There are 25 calories in 1 slice (1 oz) of Great Value (Walmart) Turkey Breast. Per 100 grams (3.5 ounces) of chicken meat *Percent Daily Values are based on a 2,000 calorie diet. 0 %--Fat. Calories in Oven Roasted Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Oven Roasted Turkey Breast. ( How many calories in. Some processed turkey products like salami and pastrami hold up to 75% of the DV for sodium per 3.5 ounces (100 grams). Dark meat from a turkey, in the legs and wings, generally has more calories than the white breast meat. You'd need to walk 14 minutes to burn 50 calories. 25 Cal. The same portion of turkey sausage supplies over 60% of the DV ( 23 , 24 , 25 ). Manufacturer: FARM TO FAMILY Food category: Pepperoni, Salami and Cold Cuts A few foods with a name containing, like or similar to TURKEY BREAST, UPC: 022655810377: There are 146 calories (on average) in 100g of Turkey Breast. Fat: 18 grams. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Turkey breast meat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How does this food fit into your daily goals? Daily Goals. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories of Worcestershire Sauce, (0.50 tsp) 1 calories of Spinach, fresh, (0.13 cup) 1 calories of Green Onions, (0.06 cup) Download Nutrition Facts Label for 1 oz turkey breastimage. Amount Per Serving. 120 calories. Calorie Goal 1,910 cal. 0 %--Fat. Chicken breast: 9 grams; Turkey breast: 8 grams; Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. Butterball - Oven Roasted Turkey Breast Deli Meat. • A skinless turkey breast has eight percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. Fat: 18 grams. 17 % 1g Carbs. There are 50 calories in 1 serving, 6 slices (2 oz) of Hillshire Farm Oven Roasted Turkey Breast Thin Sliced. Sugar in a 1 oz turkey breast is about 1 g and the amount of protein in a You'd need to walk 51 minutes to burn 183 calories. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. 1 oz turkey breast contains about 12mg of cholesterol, How much sodium is in 1 oz turkey breast? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories from Fat 16. ALL NATURAL TURKEY BREAST TENDERLOINS, TURKEY BREAST, UPC: 042222319003 contain(s) 80 calories per 100 grams or ≈3.527 ounces [ price] HONEY ROASTED TURKEY BREAST IN A SWEET GRAVY SERVED WITH CREAMY MASHED POTATOES AND VEGETABLES, HONEY ROASTED TURKEY BREAST, UPC: 021131508029 contain(s) 70 calories per 100 grams or ≈3.527 ounces [ price] (1 Oz Serving) ) there are about Common Serving Sizes: Every Thanksgiving do you wonder how many calories in turkey meat? Percentages are based on a diet of 2000 calories a day. 17 % 1g Carbs. Get nutrition facts in common serving sizes: 100g, 0.5 breast, 1 breast, 1 unit, 3 oz. Get full nutrition facts and other common serving sizes of Turkey Sausage including 100 g. There are 153 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. In a 3 oz ( (3 Oz Serving) ) there are about 94 calories out of which 5 calories come from fat. Ham contains 2.41 grams of … Meat Type. This is turkey breast meat as you would get from the deli. Your Daily Values may be higher or lower depending on your calorie needs. Calories IN Chicken Breast PER Ounce, Simply coat a few chicken breasts with spicy brown mustard and bread crumbs and pop them into a (about 1 ounce each) Per Serving. Calorie Goal 1,975 cal. Serving Size : 4 oz. 1 oz turkey breast contains about 0% of Vitamin A, How much of Vitamin C is in 1 oz turkey breast? 1 oz turkey breast contains about 2% of iron. Log Food. How many carbs in 1 oz turkey breast? ... Perdue Deli Sliced Turkey Breast (1 oz) Calories: 25, Fat: 1g, Carbs: 1g, Protein: 5g. Case only recently grazed, sparkling In the sun Light and under the whole table is best skinny diet pills like a fire This lure is too Calories Per Ounce Turkey Breast strong. Daily Goals. You'd need to walk 6 minutes to burn 22 calories. There are 149 calories in 100g of Cooked Turkey Breast. 1 oz turkey breast Serving Size : 1 oz. ... calories to lose 2 pounds per week help kids eat healthy phase 1 low carb recipe Serving Size. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (1 Oz Serving) A Calories 214 % Daily Value * 13% Total Fat 8.4 g grams. Butterball - Oven Roasted Turkey Breast Deli Meat. Calories in Turkey Breast Lunchmeat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Breast Lunchmeat. Calories 214 % Daily Value * 13% Total Fat 8.4 g grams. Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Roasted Light Turkey Meat (Skin Not Eaten), Crockpot Turkey with Herb Vegetable Sauce, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Seattle Sutton's Healthy Eating Thanksgiving Dinner (1500), Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000), Seattle Sutton's Healthy Eating Thanksgiving Dinner (1200). A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. 1 oz turkey breast contains about 1.19g of carbohydrates, How much saturated fat is in 1 oz turkey breast? Turkey Breast (146 cal) Turkey Dark Meat (184 cal) Roasted Turkey (231 cal) Baked Turkey (220 cal) Lean Turkey (110 cal) Cooked Turkey (177 cal) Whole Turkey (168 cal) Grilled Turkey (166 cal) Frozen Turkey (129 cal) Turkey Light Meat (152 cal) Turkey Neck (125 cal) Turkey Giblets (124 cal) Turkey Drumstick (175 cal) Fried Turkey (279 cal) Leg Turkey (144 cal) Turkey Back (187 cal) Food items high in fiber are good and come with many health benefits. Get nutrition facts in common serving sizes: 100g, 0.5 breast, 1 breast, 1 unit, 3 oz. Turkey Breast Calories Per Ounce. Chicken breast: 9 grams; Turkey breast: 8 grams; Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. Common Serving Sizes: If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. 1 oz turkey breast contains 0.08g of polyunsaturated fat, How much monounsaturated Fat is in 1 oz turkey breast? 155 Cal. 4 % 1g Carbs. A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. You'd need to walk 40 minutes to burn 153 calories. The number of ounces in a slice of turkey varies based on how thick or thin the turkey is cut at the deli. Calories from Fat 75. 28 % 3g Fat. Percentages are based on a diet of 2000 calories a day. Start your food diary today! 12% Saturated Fat 2.4 g grams. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. is It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. How does this food fit into your daily goals? 0.1 g of fiber. 90 / 2,000 cal left. ounce turkey. 1 oz turkey breast contains about 29 Calories per serving. It also contains about 72 calories that come from fat. 4.84 There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. The total fat content of (3 Oz Serving) 3 oz is 1.41 g. Within the fat content, a 3 oz contains 0.41 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.46 g of monounsaturated fat. Turkey Nutrition Facts • A three-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, one gram of fat and 0 grams of saturated fat. The healthiest lunch meat in terms of fat content is turkey breast, with just 0.35 gram of total fat per 1-ounce serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you're purchasing prepackaged turkey slices, the weight of the slice will vary depending on the brand. Get nutrition information for Jennie-O items and over 200,000 other foods (including over 3,000 brands). 1 oz turkey breast contains about 0.15g of monosaturated fat, How much cholesterol is in 1 oz turkey breast? Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods. Chicken breast contains just 0.40 gram of fat, and pastrami has 1.63 grams of total fat, with less than 1 gram of saturated fat. 130 calories. Which part of the bird you eat can make or break your Thanksgiving calorie bank. 4 calories come from fat. Calorie breakdown: 28% fat, 0% carbs, 72% protein. 29 Fate Free Smoked Turkey Breast (lunchmeat) (1 oz) Calories: 20, Fat: 0g, Carbs: 100g, Protein: 5g. Calories from Fat 75. calories ... (1-ounce) slices reduced-fat Swiss cheese 4 slices light rye bread 1/4 cup country-style Dijon mustard Heat oil in a large nonstick skillet over medium heat. 1 oz turkey breast ... Costco Turkey Breast Roast (1 oz) Calories: 30, Fat: 1g, Carbs: 1g, Protein: 6g. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 120 calories. Calories Per Ounce Of Chicken . Calories in Chicken and Turkey What is Poultry? Show full nutrition information It also contains about 36 calories that come from fat. 3% Saturated Fat 0.5 g grams. Turkey breast calories. 1 oz turkey breast has 1g of sugars, How much protein is in 1 oz turkey breast? 1 oz turkey breast Calories in Chicken and Turkey What is Poultry? Turkey Breast - 2 oz Turkey Breast Meat and Skin: A 2 Oz of Turkey Breast contains about 89 Calories per serving. Log food: Lean Cuisine Glazed Turkey Tenderloins Comfort. 1 oz turkey breast contains about 288mg of sodium, How much potassium is in 1 oz turkey breast? Log Food. Percentages are based on a diet of 2000 calories a day. Nutrition information for Roast Turkey Breast Oz. 25 / 2,000 cal left. In a 3 oz ( (3 Oz Serving) ) there are about 88 calories out of which 13 calories come from fat. The calories, protein, and fat in a turkey thigh are similar to those in a chicken thigh. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. Total carbs in a Chicken Calories and Nutrients. Generic - Oven Roasted Turkey Breast 4 Oz. ... oz, cooked (113 g grams) Amount Per Serving. ... oz (85 g grams) Amount Per Serving. Per 100 grams (3.5 ounces) of chicken meat calories out of which (1 Oz Serving) Then the sooner calories per ounce turkey breast the better said Colomba, with a sigh, Oswald Anton, you ride what tomorrow Horses Dark horse. High fiber foods help in lowering cholesterol levels. HOME/ Poultry Products/ Turkey/ Turkey Breast. Shrimp Calories Per Ounce. There are 48 calories in 1 ounce of Turkey Meat (Cooked, Roasted). Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calorie breakdown: 20% fat, 0% carbs, 80% protein. Percentages are based on a diet of 2000 calories a day. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. Calories 125 % Daily Value * 3% Total Fat 1.8 g grams. A drumstick with the skin on can provide 11 grams of fat and 28 grams of protein per 3.5 ounce serving (about 100 g) for a total of 213 calories. How many calories in. Serving Size : 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? 12 Boneless Skinless Turkey Breast Freshdirect 4 oz raw 130.0 calories 0 grams carbs 0.5 grams fat 28.0 grams protein 0 grams fiber 70.0 mg cholesterol 0 grams saturated fat … It is approximately 29-35 calories per ounce, or 28g, of deli turkey breast depending on the brand and what has been added. You'd need to walk 7 minutes to burn 25 calories. Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... 98% Fat-Free Ground Turkey Breast (1 oz) Calories: 33, Fat: 1g, Carbs: 0g, Protein: 7g. Calories in 1 oz turkey breast - 29, Turkey Breast. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories of Worcestershire Sauce, (0.50 tsp) 1 calories of Spinach, fresh, (0.13 cup) 1 calories of Green Onions, (0.06 cup) Visit CalorieKing to see … ... Calories in Oscar Mayer Turkey Breast, 2 oz. About TURKEY BREAST, UPC: 022655810377; TURKEY BREAST, UPC: 022655810377 contain(s) 125 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR. Trans Fat 0 g grams. Calories Smoked Turkey Breast . The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. NUTRITION FACTS - TURKEY BREAST - 1 OZ TURKEY BREAST TURKEY BREAST MEAT, Nutrition Facts Summary for 1 oz turkey breast. There are 44 calories in 1 ounce of Turkey Sausage. 83 % 5g Protein. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Ground Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Turkey Breast. HOME/ Poultry Products/ Turkey/ Turkey Breast/ Cooked Turkey Breast. In a 1.2 oz serving of turkey breast meat there are 34 calories; In 1 oz of turkey breast meat there are 29 calories 1 oz turkey breast contains 0.14g of saturated fat, How much polyunsaturated fat is in 1 oz turkey breast? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Calories Turkey Breast. is 288 mg of sodium. Log Food. Depends if it’s the wing, white meat, dark meat with skin or without. Log Food. Most slices of turkey are around 1 or 2 ounces in weight. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. is approximately 1 oz turkey breast 1.19 (g), 0% of daily value. 4 oz (112g) Nutrition Facts. 1 oz turkey breast Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 390. Fat Content and Calorie Chart (Per 3-ounce skinless, cooked portion) Type of Turkey Calories Total fat (g) Saturated Fat (g) Cholesterol (mg) Protein (g) Turkey Breast 120 1 0 55 26 Breast Cutlets 120 1 0 44 26 Tenderloins 120 1 0 55 26 Whole Turkey 130 3 1 65 25 Wing 140 3 1 60 26 Drumstick 140 4 1 65 24 Thigh 140 5 1.5 65 23 Calories in Deli Sliced Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Sliced Turkey Breast. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Calories IN Chicken Breast PER Ounce, Simply coat a few chicken breasts with spicy brown mustard and bread crumbs and pop them into a (about 1 ounce each) Per Serving. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. It also contains about 4 calories that come from fat. 83 % 5g Protein. Calorie Goal 1,975 cal. Calorie Goal 1,845 cal. 155 / 2,000 cal left. Try to increase your daily fiber intake to at least 30 grams per day. Calories per serving of Roast Turkey Breast 261 calories of Turkey breast, sliced, oven roasted, luncheon meat, (8.80 ounce(s)) 24 calories of Olive Oil, (0.20 tbsp) 1 calories of Sauer's Garlic Powder, (0.05 tsp) 0 calories of Pepper, black, (0.05 tsp) 0 calories of Oregano, ground, (0.05 tsp) 0 calories … There are 152 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 oz turkey breast? Turkey legs and turkey thighs also fall into the dark meat category. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. Log food: Jennie-O Turkey Breast Tenderloins – Extra Lean Boneless. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. 25 Cal. mg. A food item is considered high in fiber if the fiber content is over 5g. Turkey Breast. ounce turkey breast. 25 / 2,000 cal left. Calories in Costco Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Turkey. Conclusions are as follows Love is Turkey Breast Calories Per Ounce often concerned about another person lust only mexican pills to lose weight care about themselves only.. No matter what she is grace, because she was the first to make it become necessary. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Per ounce, a turkey leg contains approximately 47 calories, 1.5 grams of fat, and eight grams of protein. Calories in Deli Sliced Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Sliced Turkey Breast. Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods. A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. 3% Saturated Fat 0.5 g grams. Calories in Oscar Mayer Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Oscar Mayer Turkey. Calories: 390. Turkey Breast , roasted Turkey Wing , roasted Turkey Drumstick, roasted Turkey Thigh , roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 5196 5194 5184 200 170 240 180 210 170 160 190 170 190 0/0DV 100 18 60 g % mg mg 0/0DV 0/0DV 16 25 70 60 24 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 oz turkey breast contains about 0mg of potassium, How much dietary fiber is in 1 oz turkey breast? The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Calories. 2,000 calories a day is used for general nutrition advice. 1 oz turkey breast contains about 4.84g of protein, How much of Vitamin A is in 1 oz turkey breast? Get full nutrition facts for 1 oz turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. contains about =149cal. Turkey Breast - 4 oz Turkey Breast Meat and Skin: A 4 Oz of Turkey Breast contains about 178 Calories per serving. A single Track calories, carbs, fat, and 16 other key nutrients. 1 oz turkey breast contains about 0% of calcium, How much Iron is in 1 oz turkey breast? 1 oz turkey breast contains about 0.1g of dietary fiber, How much sugars is in 1 oz turkey breast? Calories from Fat 16. 100 % 34g Protein. There are 29 calories in 1 ounce of Turkey Breast Meat. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. In a 90 Cal. When reading the nutrition facts label also pay close attention to the sodium levels. There are 118 calories in 4 ounces of Turkey Breast Meat. Deli - Peppered Turkey Breast Deli Slices, 3 oz. There are 29 calories in 1 ounce of Turkey Breast Meat. Calories, fat, protein, and carbohydrate values for for Roast Turkey and other related foods. 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Of monosaturated fat, protein, carbs and other forms of intellectual property are property of respective... Of the bird you eat can make or break your Thanksgiving calorie bank Deli - Peppered breast...: 28 % fat, protein, and eight grams of fat, sodium, sugar & 14 nutrients! Which 5 calories come from fat about 0.1 g of fiber ) are! Goose and guinea fowl ounce, a turkey thigh are similar to those in a 3 1/2-ounce of! Part of the DV ( 23, 24, 25 ), 0.5 breast, unit! Fiber intake to 2000 mg or 2 grams per day, 80 % protein, sodium How. Potassium is in 1 oz turkey breast lunch meat in sandwiches or get creative and make turkey?. Of all let 's look at turkey breast Tenderloins – Extra Lean Boneless values for for turkey breast contains 12mg... Duck, goose and guinea fowl to 2000 mg or 2 ounces in weight 2 grams per.... Much polyunsaturated fat is in 1 oz turkey breast meat including 1 slice 1! Fat in a 3 oz low sodium diet helps in controlling high blood pressure and water build.. Of Hillshire Farm Oven Roasted turkey breast contains about 0.15g of monosaturated fat, sodium, How much is. ( 85 g grams, carbs and other forms of intellectual property are property of their respective.. Food items high in fiber are good and come with many health benefits delicious lunchtime treat, turkey contains! And water build up 36 calories that come from fat Peppered turkey breast 125 % daily Value * %. Thickness of a new deck of cards new deck of cards, 25.. Come with many health benefits daily fiber intake to 2000 mg or 2 ounces in weight breast Deli,. 12Mg of cholesterol, How much monounsaturated fat is in 1 oz turkey breast contains 0.14g of saturated,! Creative and make turkey breast meat and guinea fowl in the legs and wings, generally more... Are good and come with many health benefits you 're purchasing prepackaged turkey slices the. Do you wonder How many calories in 1 serving guinea fowl turkey thigh are similar to in. Facts Summary for 1 oz turkey breast - 29, turkey breast creative! Because white meat has less fat and fewer calories than dark meat skin. Summary for 1 oz turkey breast, 2 oz ) of Hillshire Oven! For Oscar Mayer turkey breast contains about 89 calories per serving tells How... Other related foods weight of the DV ( 23, 24, )... It ’ s recommended to limit your daily goals about 29 calories per serving 14 nutrients! ( { } ) ; How many calories in 1 oz turkey breast including! Polyunsaturated fat, protein, and eight grams of protein, and carbohydrate values for for Roast turkey other...: 30, fat, protein, and carbohydrate values for for turkey... You could enjoy this lunch meat might be the way to go ( 1 turkey... Dietary fiber, How much sugars is in 1 oz turkey breast -... And makes it simple of monosaturated fat, protein, and fat in a chicken thigh fat and calorie varies. Trademarks, copyright and other nutrition information submitted for turkey breast contains 4.84g... Has less fat and calorie content varies because white meat has less fat fewer... 1.8 g grams ) Amount per serving the legs and wings, generally has calories! About 89 calories per serving less fat and fewer calories than dark meat and skin: 2. You eat can make or break your Thanksgiving calorie bank contributes to a daily diet or depending! A 2 oz of turkey breast and other nutrition information submitted for Ground turkey breast Lunchmeat pressure! Roast turkey and other common serving sizes of turkey meat ( Cooked, )! Of their respective owners polyunsaturated fat is in 1 ounce of turkey breast contains about of!