Lightly coat the bottom of the wok with oil and when the oil is hot, stir fry the ginger until aromatic, about 2 minutes. For Chinese Moms, Birth Means 30 Days In Pajamas The age-old tradition known as "sitting the month" has strict rules. Ingredients. This first month after birth is also known as the confinement month. About 2-3 weeks after I gave birth, I was able to eat the “geung cho”, which translate to “ginger vinegar”. Back in the days, after a woman gave birth, she was susceptible to virus, bacteria, disease because of the weakened condition of her body (for more information, you can do some leisure reading on the confinement practice). Chinese Postpartum Traditions & Chinese Confinement Food Recipes . If you enjoy drinking the vinegar “soup”, then use more sweetened vinegar. New moms are not allowed to shower, eat raw vegetables or … Wind is also thought to cause moving pains in the body such as arthritis, which this soup helps to ward off. himalayan salt. There are some other traditional Chinese postpartum foods that are even more adventurous, such as pigs feet in molasses, black vinegar and ginger or fish broth soup, which is excellent for encouraging milk production. According to Chinese medicine, confinement foods primarily serve to nourish and replenish the blood and give the body more yang, or warmth, through “warm” foods. Asian women would usually undergo "confinement" for 30 days after giving birth to their child. First saute onions, grated ginger, garlic, curry powder, and ground turkey. 2 chicken thighs; 100g ginger Traditionally, the mum takes the soup daily starting from one week after she gives birth after everything has settled down. ginger. Pork hock/pigs feet, ginger and egg was cooked in a sweet black vinegar. Wind is seen in Chinese medicine as carrying viruses and bacteria, which can cause harm to new mothers. Then place the ginger in a clay pot (or ceramic or glass pot) and add enough Chinese sweetened vinegar to completely cover the ginger. I am a big fan of this, and have been eating a bowl a day over the past few months. curry powder. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. pepper. Ginger, Chinese angelica root (dang gui), red beans (adzuki), and sesame oil provide warmth. (This cooking method is called “white wok” (白鑊) in It is a fairly thick soup resembling a chicken stew. garlic. In the West, we call this postpartum confinement. In China, it's common for new moms to lay in bed for a whole month after giving birth. Pigs feet, peanuts, and papaya boost breast milk. You can make a basic chicken soup with vegetables, ginger, onions, shitake mushrooms and your grain of choice. This ginger chicken soup is a staple in a new mother's diet in the first month. 2 onions. Cook over low heat on a wok or fry pan without any oil. 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