American ginseng, Korean ginseng, along with jujube (Chinese red dates) and goji berries are used in this healthy medicinal Chinese ginseng herbal chicken soup that tastes great and very easy to prepare. There are many changes that happen to a woman’s body during and post-childbirth, some of which can be detrimental to her health and well-being. Filled with health-beneficial ingredients, these Simple Recipes for the Confinement Period can help to nourish and replenish the nutrients in your body. There are no shortcuts to healthy cooking so you can be assured of 100% natural ingredients in all our dishes. It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. Halal Chinese Confinement. To help promote sweating and warming the womb, old ginger that has been fried in black sesame oil is often used. Baby delivery often comes with a lot of blood loss. Contact Information I essentially made dishes that are easy to prepare. The Chinese and many Asian traditional healers, as well as modern chefs, use Sesame oil for its anti-oxidation properties as well as to enhance the flavour of food. Modify the dish by throwing in your favourite dark, leafy greens! Try out these local confinement food recipes in Singapore that can help your body heal naturally and quickly! According to traditional confinement theory; all of these above ingredients helps in one way or another to dispel ‘wind’, remove ‘cold, regulate blood level and stimulate ‘qi’. Ginger. With his years of experience perfecting nutrient-packed delectable confinement dishes, … 5 healthy and inexpensive recipes to cook during confinement Country salad Ingredients. It’s excellent to prevent colic and prevent allergies in the newborn. No MSG or stock cubes are ever added into our food. It’s also renowned for the expulsion of toxins from the mother’s body and nourishes the organs. Sesame oil is another ingredient that you’ll notice on nearly every confinement food delivery packages in Singapore. Halal Chinese Confinement made its mark as the first of its kind that … This can cause a heavy flow of lochia and has a detrimental effect on baby’s well being. The key to a successful confinement recovery is to eat a balanced diet with appropriate herbs and tonics. Sesame oil helps to warm the body, nourish organs, tonify deficiencies, prevent vascular sclerosis, improve postpartum health and aid uterine contraction. Similar to most confinement ingredients, chinese angelica root (dang gui) is “heaty”. However, they are also vital ingredients in confinement meals and confinement herbal drinks because of their calming effect on new mothers. THE TASTE OF TIME & HOME In traditional dishes, we use a lot of old ginger, sesame oil, rice wine, black vinegar and red dates. Therefore, it is important for food for confinement mothers to contain iron-rich ingredients for the replenishment of blood. Hotline Timing They are the top-most and excellent for mother’s health and revitalisation. You May Also Read this : Top Soups to Take During Confinement. Carbs help to boost energy levels and promotes healing. Fusion Confinement Food Fusion dishes are added to the confinement menu for an interesting mix. Read on to find out more about the top confinement food ingredients and their benefits. Whether it’s a natural delivery or a caesarian delivery, new mothers are at the risk of anaemia and other complications related to blood loss. 167 Woodlands Street 11 We only use ingredients of the highest quality so as to enhance the nutritional value of our dishes. Email : [email protected]. Sesame oil is also rich in essential minerals such as calcium and phosphorous which are vital for bone and joint health. Black sesame oil is known for preventing constipation. Designed to create delicious meals for confinement mothers, without missing out on essential ingredients for their recovery, Tian Wei Signature brings the best confinement food with Mediterranean fusion. Infused with fresh, carefully selected ingredients and herbs, the menu serves up a modern blend of east meets west, whilst retaining rich traditional tastes of confinement favourites. The vinegar can help dissolve the pork bone, making the soup rich in calcium. Skin of old ginger has diuretic properties and can relieve swelling and prevent constipation. Therefore, the skin is not removed when cooking with old ginger. Chinese Herbs; Western Herbs; Kitchen Supplies . In particular, old ginger is used when making several confinement … It’s also used to expel the “wind” from the body but more renowned for its qualities in helping to improve blood circulation and treating conditions like inflammation and constipation. Your email address will not be published. Ginger is a very “heaty” food. Ltd. Agency Licence 13C6350. +65 6293 9249 These foods are believed to speed up recovery and provide vital nutrients to the new mother and (through her breastmilk) her baby.Many Malaysian-Indian mums also enjoy these traditional dishes after giving birth. During this time, mothers are given the best confinement food, given special baths and massages as well as helped to observe some rules. It’s also rich in vitamin E which is vital for a mother’s body. After all, they'll … Rice wine can invigorate blood, promote blood circulation and aid in discharge of lochia. Complicated confinement food recipe and those that use too many ingredients confuse me. Perfect as an easy weeknight meal or as part of a confinement diet. This is crucial especially for mothers dealing with post-partum depression. Many thanks to Tian Wei Signature for the delicious and nutritious Traditional confinement food Singapore. Red dates are often boiled along with Longan and given to new mothers as a supplement substituting drinking water. Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. https://www.thomsonmedical.com/article/confinement-food-recipes These include carbs, proteins and vegetables. Tian Wei Signature. It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects. What postnatal mothers can enjoy in each confinement food package we deliver in Singapore? Hotline Timing Address You can look forward to Japanese Sesame Chicken and Stir Fried Udon, Kurobuta Pork Loin with Apple Mirin Sauce and Spaghetti, Seared Salmon with Cauliflower Cream and Tri-Colour Grains, Tian Wei Signature Coq Au Vin (a French dish of chicken braised with red wine and other yummy ingredients… It helps in lactation, promote blood circulation, helps to dispel “wind” from the body, in joint and bone health and also helps to prevent allergies as well as complications such as colic in the small babies. We never use any stock cubes or add MSG in the preparation of our food. Chinese people believe that the elements that cause a new mother’s body temperature to drop are not good. Ingredients It is important to cook away the alcohol in the rice wine before serving the dishes as alcohol can affect the uterus contraction. Cravings aside, here are some local confinement food recipes that will help your body get the right nourishment that it needs! We recognize the need for a mother’s body to recover the nutrients and energy lost during child delivery. Email : [email protected] Nouriche. These are but just a few of the ingredients used in preparing the best confinement foods. Dates are renowned for their sweet taste. Having a Nanny: Why You Should Get Rid of That Mom Guilt. https://www.confinementfoodmalaysia.com/confinement-food-recipe It is common as well to hire a “confinement lady”. Daily : 10:00AM - 7:00PM Nowadays, it is more convenient to get necessary food ingredients to prepare nutrition confinement … Too much oil food will cause digestion problem. Black beans are not only abundant in Singapore but also affordable. Confinement food recipes are composed of ingredients that are regarded by Chinese tradition as beneficial to refurbishing the body of a new mother with energy and nutrients. The food consumed during confinement are prepared specially to promote healing, fight infection […] Halal Confinement Food in Singapore Every mother in the confinement phase not only needs an adequate amount of rest but also regular nutritional meals to speed up recovery. Daily : 10:00AM - 7:00PM +65 6293 9249 Yue Zi Le Confinement Catering is one of Singapore leading confinement food only caterer. Chicken pieces are stewed in aromatics, Shaoxing wine, ginger, and red dates. PHOTO: Tian Wei Signature. Required fields are marked *, Copyright © 2019 Confinement NannySOS Pte. #02-23 S730167, Contact Information So Mummies, make sure you feed your body well. They are an iron-rich popular ingredient that’s an ideal addition in confinement foods. The confinement period is important for a new mother's recovery. Our focus on catering only confinement meal allow us to better understand the needs of our consumer and also specialise on the preparation method. Hygiene. Confinement focuses on two main areas – meals and practices. According to traditional confinement theory; all of these above ingredients helps in one way or another to dispel ‘wind’, remove ‘cold, regulate blood level and stimulate ‘qi’. Take advantage of leftovers to make new dishes and reduce waste. In Chinese tradition, confinement refers to a one-month period after child birth where new mothers are required to follow a set of strict practices, believed to help in recovery and future health. Types of Confinement Nanny and Which One to Go For. Food is one of the main elements of postpartum confinement, a traditional practice to assist women in recovering from pregnancy and childbirth. Besides using premium Chinese herbs, we use organic chicken and our ginger is directly sourced from Bentong. For mum’s best of health benefits, confinement nannies and confinement catering would prepare and cook the food with these 3 ingredients… Ginger is one of the most popular ingredients used in the preparation of food for confinement mothers. Instant Pot Asian RecipesEasy Asian RecipesChinese RecipesDuck RecipesChicken RecipesTurkey RecipesFall RecipesChicken MushroomsStuffed Mushrooms It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects. During confinement, which begins right after the birth and typically lasts a month, it is vital that new mothers get adequate rest and nourishment. #1 Pig's Trotter with Vinegar. New mothers need to be more careful of their personal hygiene than usual. Traditionally, new mums in India are offered specific foods during confinement (the first 40 days after childbirth). Confinement Food Menu. It’s better to buy foods such as nuts in bulk, since you only buy the amount you need. Food for confinement mothers is special. Post-partum confinement period – and the practices therein – is one of those revered traditions which helps new mothers to recuperate and give the babies the best possible care. Another popular ingredient in Chinese confinement foods is Black Fungus. What to Include in Your Daily Confinement Meals? Traditional Confinement Food THE TASTE OF TIME & HOME In traditional dishes, we use a lot of old ginger, sesame oil, rice wine, black vinegar and red dates. Ingredients like spinach, papaya, salmon and Chinese herbs like red dates, dried longans, wolfberries and black dates help restore your core energy, boost digestion and aid healthy lactation. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. We take healthy cooking seriously. Can be cooked without clay pot too. Over consumption of tonics is harmful to body which may cause weight problem as well. Traditional confinement food such as Braised Pork Trotters in Black Vinegar and other dishes that are infused with ‘heating’ ingredients such as old ginger, sesame oil, rice wine will be served in the first week. It is often used in the dish of Pork Knuckles in Ginger and Vinegar. The Chinese people know this, and they have traditions that help to take care of soon-to-be mothers as well as new mothers during the confinement period. Herbal Chicken SoupHerb SoupChicken Soup Recipes Ginger is one of the most popular ingredients used in the preparation of food for confinement mothers. 167 Woodlands Street 11 #02-23 S730167, The Best Ways To Restore Your Health After Pregnancy, Ways To Breathe Life Into Your Confinement Period, black or white sesame oil for confinement. Finally, use olive oil and dry spices. Address Proper nourishment and healthy diet for the confinement period is crucial, and providing service for that need is our expertise. 3. With 16 years of experience, their head chef Eugne is skilled in preparing healthy and tasty meals. Among the confinement food ingredients, the 3 most important commonly used ingredients for cooking meals are sesame oil, old ginger and rice wine. Therefore, the mother is protected from the “wind” as well as helped to dispel “wind.” Ginger is a popular ingredient that is used to achieve this purpose and keep the body warm. We are t he only confinement meal caterer that … Confinement Food Menu introduced by Jia Jia Delight for your postnatal recovery. It is often added in soups along with dried vegetables. From … Your email address will not be published. All Rights Reserved. One of the most known confinement foods that Chinese women eat during the confinement period is black vinegar. They use ingredients like old ginger, sesame oil, rice wine, black vinegar, and red dates. Confinement Food Recipes with Easy-Peasy Steps! Ingredients: 1 pig’s trotter (2kg) 1500ml sweetened black vinegar 3 tbsp sesame oil 3 tbsp rock sugar salt (as desired) 1 cup black beans 600gm old ginger 750ml water. Food Essence; CONFINEMENT MEAL COOKING INGREDIENTS; Herbs . However, it is to be used sparingly if mum has a heaty body constitution. Adding colour and fusion to boring confinement … Chinese herbs such as red dates are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. The confinement lady will cook, take care of the baby, take care of the mom, and help you transition into motherhood with your baby. From forums, it is one of the recommended brands. Each specially curated confinement meal package we provide comprise a combination of all the core ingredients every confinement mother needs. 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