I believe what we eat & how we live determines our health & the preservation of our planet! . Then, I add the potatoes, cauliflower, herbs, and spices, and cover with the vegetable broth. This naturally creamy, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Let the soup simmer until the potatoes and cauliflower are … I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. Cut the cauliflower into florets and toss with the spices and olive oil. Thanks. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. Separate the two heads of cauliflower so that one will go into the instant pot and the other will roast in the oven. My vegan cauliflower soup recipe with roasted cauliflower, you will love it! And, I cut my onions with the same chopper on the small diced setting. This simple recipe will be well-received by everyone. Vegan Cauliflower Potato Soup Recipe Cauliflower Potato Soup Ingredients. If you love garlic, add a little more, or you could make it smoky by adding some liquid smoke? I love creating delicious whole foods plant-based recipes. Recently, cauliflower, praised as the new kale, is taking the top shelf in nutrition as well as popularity. One potato. Thank you for letting me know and reaching out, I hope you enjoy the soup. Loaded with cauliflower, potatoes, carrots, and peas, this simple soup is so hearty you won't believe its incredible flavors. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Roast the cauliflower on a baking sheet in the oven until the edges are browned. As such, this soup is creamy (because of the cauliflower and cashews), but it doesn’t taste that much like cauliflower because of the veggie broth and nutritional yeast. Top with grated vegan cheese and green onions, if desired, just before serving. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Made with ♥️ in Arizona. (Lasts 30 days), Roasted Cauliflower Tacos with Avocado-Cilantro Cream, Buffalo Cauliflower Salad with Cashew Ranch Dressing, Skinny Buffalo Cauliflower Mac and Cheese, Cauliflower Bisque Soup with Paprika and Chives, Vegan Thai Curried Cauliflower Lentil Soup, 1 head cauliflower, stem removed, cut into equal-sized florets, 4 baking potatoes (skin on) diced in uniform size, 1 16 ounce bag of frozen carrot and pea mix, 4 baking potatoes (skins on; diced in equal bite-sized pieces), 1 16 ounce bag frozen julienned carrots and peas. For that reason, I chose to blend half of the cauliflower potato soup recipe in order to get a thick, yet chunky soup. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. I’m coming at you today with a super simple soup recipe. Return blended soup into the pot with the other half of unblended soup. Adjust seasoning per individual taste preferences. Put your vegan cauliflower potato soup in freezer safe containers (without garnishes, of course!) Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. This light soup made from a few ingredients is hearty, tasty, warming, and filling. Instead of using cashews, or flour to thicken a soup, potatoes are starchy and the perfect thickening agent. 1 teaspoon grapeseed oil. It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! Make Lower Carb Soup with Cauliflower. Puree or blend potato and cauliflower mixture until smooth. Get easy-to-follow, delicious recipes delivered right to your inbox. WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? It's unclear when to add the nutritional yeast...? This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! March 21, 2020 by GoodCitizenPvd. Set the stem aside, and break the florets apart, into large bite-sized pieces. Bring to a steady simmer. For this recipe, you’ll need a medium sized cauliflower… Make sure you … Once the mixture is simmering, reduce the heat to medium-low, cover the pot, and allow to cook for 25 to 30 minutes. Instructions To Make Vegan Cauliflower Potato Soup Start by slicing up 2 head of cauliflower. Cook over medium-high heat until golden brown. Remove from heat and let cool slightly, 5 to 10 minutes. Add roasted cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, along with veggie stock, stir and bring to a boil Reduce the heat, cover and allow to simmer for 10 - 15 minutes until veggies are tender Allow the soup to cool slightly before blending in batches. (Nutrition information is calculated using an ingredient database and should be considered an estimate. And, that's it. Because of that, you'll want to be sure to use a good-quality vegetable broth for the most flavor. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. I have fixed the recipe to be more clear. Add the vegetable broth and bay leaves and bring to a simmer. ), The Spruce Eats uses cookies to provide you with a great user experience. :)- Kathy, No, I don't want free recipes in my inbox. Soup season is in full swing over here and I've been making 2-3 pots a week. Sometimes, we just have to cook with the ingredients in the refrigerator. … This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Nutrition facts may not be 100% accurate. Cook until the cauliflower is tender, about 8-10 min. Add sea salt and pepper. Bring to a boil; reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft Remove pot from the heat and, using an immersion … If you're not using a fresh, homemade vegetable broth, you can use powdered broth or vegetarian bouillon cubes for a little extra to boost the flavor. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Place over medium heat. Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast As an Amazon Associate I earn from qualifying purchases. Hi Brenda, sorry about that. This broccoli potato soup recipe was inspired by an amazing soup that Brett and I shared during our time in Switzerland, which you can read all about here!. Please leave a comment on the blog or share a photo on Pinterest, Hi! Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … Last year my favorite was this potato lentil stew. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Potatoes, for example, provide a creamy base for any soup, when blended with other ingredients. In order to cut my potatoes uniform, I used my favorite vegetable chopper, on the large cut setting. The Spruce. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. 2 large potatoes, peeled and diced (it was 18 ounces of potato) 2 tablespoons garlic. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. water to a large soup pot or dutch oven. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup I just don't like the taste. 1/2 teaspoon white pepper **. Also, when you are reheating, allow the cauliflower potato soup to thaw completely before reheating. When they are ready, add the diced carrots and potatoes and stir for a … Add cauliflower … In my opinion, the flavor is all about the herbs and spices and the combination of ingredients you choose. I can freeze portions and take them to work or defrost at home on a cold afternoon. In fact, cauliflower is one of my favorite vegetables, because it absorbs flavors like a sponge. It is included in the step where was add the spices. Reduce … It can be stored this … You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. Roast it, mash it, make cauliflower rice, and more. There are so many reasons I love this soup … Evidently, I love cauliflower, and I hope you do too! How to make vegan cauliflower soup It’s so easy to make this soup! Gently add potatoes, cauliflower, and rosemary. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. and make sure it has cooled completely before placing it in the freezer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. Soups don't need dairy, meat or fish to be absolutely knock-out. For instance, I use cauliflower often, in many recipes, because of its versatility. It'll keep you warm all winter long! Vegan Broccoli Potoat Soup to be precise! 1 can green diced chiles. You could also saute a leek with the onions for a deeper onion flavor if you love onions. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Simply Organic Herbes de Provence, Certified Organic | 1 oz, Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! For that reason, I used a combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt. When in doubt, buy frozen. And if you’ve never had soup with cauliflower … Add rosemary and other spices, as well as nutritional yeast, Cover with 6 cups of organic vegetable broth. And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Then, I add the blended portion back into the soup pot. Carefully scoop about half the soup into a blender and mix until smooth. When the weather here in New England starts to get chilly the first thing I want to do is make a nice creamy vegan potato cauliflower soup. 6 cups veggie broth. Making vegan cauliflower soup – step 2 Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Ingredients. 1 tablespoon olive oil (or vegan margarine), Optional: green onions for topping (chopped). As far as vegan soup recipes go…this one should be on your radar…. I truly believe what we eat & how we live determines our health & the preservation of our planet! Add potatoes, cauliflower and broth. Add the broth, soy sauce, paprika, salt, and pepper. Instructions. I highly recommend that one too! Add diced potatoes and cut cauliflower into the pot with the onions and garlic. Needless to say, cauliflower and potatoes are both very inexpensive, so let's make cauliflower potato soup. Hi! Serve with crackers or crusty bread for dipping into the soup. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. We have seen the most die-hard cauliflower haters change their minds after eating this soup, and we can never seem to make a big enough pot of it: everyone comes back for seconds. Clearly, this is one of the easiest soups I have made in a long time. Although I prefer to use all fresh vegetables, the grocery store was out of fresh carrots and other produce on my list. First, I saute the onions and garlic together until fragrant, and the onions are translucent. Add the cauliflower, broth and milk and bring it to a boil. April 9, 2020 by Kathy Carmichael 4 Comments. Next, I add the frozen bag of vegetables, bring the soup to a boil again, and continue boiling for the amount of time designated on the bag of frozen vegetables. Cauliflower is a versatile veggie that can be dressed up in many ways. In order to freeze the cauliflower potato soup, I suggest leaving a 1-inch space between the top of the container and the amount of soup in the container. I’m Kathy Carmichael! About Me →. Add broth to the pot and stir. Yesterday, I was craving a creamy soup, but the kitchen cupboard was bare. 1 head of cauliflower, roughly chopped. 1/2 teaspoon salt*. 3 Potatoes; 2 Heads of Cauliflower; 1 Can of Coconut Milk; 32 oz of Vegetable Broth; 1 Tablespoon Sea Salt For that reason, I cook it in stages or layers. Remove the pot … Saute until the potato softens slightly, about 8 minutes. By using The Spruce Eats, you accept our, Vegetarian Bean and Barley Vegetable Soup, Vegan Shepherd's Pie With Plant-Based Meat, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 15 Vegetarian Soup Recipes That'll Take the Chill Off, Cheesy Vegetarian Potato Soup With Cheddar. To my surprise, with only a few ingredients, I made a giant pot of cauliflower potato soup that lasted all week long. Take the head of cauliflower, turn it over and cut the stem out of the bottom. Bring to a boil again, and cook for the time designated on the bag of frozen vegetables. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if you'd like. Vegan Potato Cauliflower Soup. 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