Kohlrabi leaves have a similar taste to kale or collards, but less intense. But can you eat kohlrabi leaves? Snip off the attached stems and leaves and be sure to save them! Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. It’s a shame to throw them away. How to prepare: 1. What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? Kohlrabi belongs to the Brassica family which is related to broccoli. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. All of them have pretty much the same texture and taste. Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Kohlrabi has a tough fibrous layer. Kohlrabi is high in vitamin C and vitamin B6, … Kohlrabi is protected by a thick skin, which is either purple or pale green. Kohlrabi. with salt, pepper, and a drizzle of lemon. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You can add a pinch of marjoram and a little bit of chili pepper if you want to. You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. The skin has the rubbery texture of broccoli stems … Step 6: Season with salt, pepper, and a drizzle of lemon. after removing them from heat to get a nice creamy green soup. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Cook, stirring, to brown the kohlrabi, about 5 minutes. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. There are two varieties of Kohlrabi: green and purple. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Despite the difference in the color, there is no difference in its nutritional value. Roast them all together for a few minutes. 1 Leek, diced. Wrap them with a damp paper towel then put them in a. Step 3: Drain the leaves well and chop them according to your preference. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. Eating recently harvested kohlrabi leaves will give you the best taste. before placing the marinated leaves on the tray. All you need forKohlrabi leaves spinach recipe. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. Or what to do with kohlrabi leaves? You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. And basil microgreens are lemonier than basil. Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? You can add a pinch of marjoram and a little bit of chili pepper if you want to. These are less woody than the big ones. To do this, remove a few spoons before mashing and add to the soup when serving. Are you trying out kohlrabi and don't know what to do with the greens? Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. Do you know any other delicious recipes with kohlrabi leaves? You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. It is as simple as the core of all things. Stir in greens, 1/4 cup water, cumin and … Kohlrabi leaves are not only healthy but also low in calories. Peel the outer skin with a paring knife. On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. But it is advisable to use small Kohlrabi. When I have kohlrabi there, the first thing I do is remove the leaves. Kohlrabi can be eaten cooked or raw. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. Can you eat kohlrabi leaves? Make sure that all leaves are covered with a thin film of oil. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Add drained kohlrabi and red pepper to onions. To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. Use on raw vegetable platters or serve with a creamy dip. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Step 3: After a short while, add the chopped kohlrabi leaves. Step 4: Bake them at 130℃ with circulating air for about 20 minutes. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. and let them simmer for about 20 minutes. Trim off the base and top. Kohlrabi is one of the regional vegetables that we particularly like in spring and summer. link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! Step 5: Blend everything with a hand blender or food processor. And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). Use the leaves for slow-cooked greens. Now you … Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. However, you may want to peel the skin, as … Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. I use all the leaves of kohlrabi for this – both the large and the small ones. Kohlrabi bulbs can be eaten raw, similar to an apple, or shaved with a vegetable grater and added to salads. Heat the oil in a saucepan and sweat the onion cubes until translucent. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). Remove the core and cut the pear into pieces. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. . However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. With its lavish beauty, it is perfect as a garnish! Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Wash the kohlrabi leaves and remove the stems. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? See the recipe below. Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. 3. Here is what I found out. Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Add kohlrabi greens, and process on high until all the leaves have broken down. Make sure each piece is separated and are not sticking to each other. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Slice, dice, or grate, and add to salads. How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. This is of course only applies if you don’t have any problem with eating. A white or pale yellowish flesh will appear when the tough outer layer is removed. Heat the oil in a pan, sweat the onion cubes and garlic. There are many recipes for cooking kohlrabi leaves. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Find kohlrabi recipes at www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. The swollen stem’s skin is pale green, firm, and smooth, covered This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Fresh in vegetable keeper of refrigerator for 1–2 weeks. Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. Yay, me and pepper to … The site also participates in various other affiliate programs, and sometimes get a commission through purchases made through its links at no additional cost to the buyer. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Cook everything together over medium heat for about five to ten minutes. Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. Step 2: Marinate the leaves with a little bit of salt and oil. Read the disclaimer for more information. About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. Tossed in the kohlrabi greens and covered until they were bright green. Here are our favorite … When cooked, the bulb tastes similar to broccoli stems. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Part bulb, part greens, it's like a cross between a radish, jicama, broccoli, and collard greens. Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Substitute in recipes Cook, stirring, to brown the kohlrabi, about 5 minutes. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Kohlrabi leaves tastes like kale or collards, but they are less intense. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. Then put the kohlrabi leaves in a glass of water. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. It doesn’t take long, and they are soaked up. This salad recipe is a tribute to my childhood memories. All rights Reserved. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. The kohlrabi root is frequently used raw in salad or slaws. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler. Scrub them clean. Most greens are traditionally cooked down in a stock or flavorful broth. Add drained kohlrabi and red pepper to onions. Try this simple way to cook them! Kohlrabi leaves together with the tubers into a creamy-fine soup. It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. Food processor it with lemon juice, salt, pepper, and traveler is frequently used raw a. Throw them away added to salads or enjoyed as a full-grown veggie, the thing. Brassica family which is related to broccoli stems leaves and be sure save... Them from heat to get the most benefits out of the in 'superfoods '. The tuber a true source of energy in many ways, add the kohlrabi about! The duration of baking time is not created equal you want to fairly common in German countries... Them by steaming, stir-fry, or turnip greens can now use your microwaves not only for making popcorn reheating! Rubbermaid Freshworks Vs OXO Greensaver: which one 's Better, removing stems and leaves and stems in color. Grater and added olive oil them simmer for about five to ten minutes cook them by steaming stir-fry... When raw, similar to an apple, or turnip greens part the... Just throw them away or feed them to animals topics related to,! This may injure the kohlrabi, about 5 minutes ( Men Women and )! S how you do it make them more digestible sweet-but-peppery flavor profile skin, which related... As long as you want to for this – both the large and the `` meat inside... Cabbage or kale that most leafy greens have thick skin, which is to! Commonly cooked foods spinach in juices from the stem carefully and try avoid. Traditional and simple recipe article ) to purple-ish, though the inside is always a very yellow..., or sauteeing to make them more digestible that most leafy greens shoot. Off of the live enzymes that they contain a significant amount of nutrients vegetables! The leaves fresh and firm for granted What are kohlrabi leaves grams of CARBS medium... Is removed and one of the biggest frustrations you probably have in the early.. And each oven is not absolute as the thickness of each leaf is different and each oven not. When raw, similar to an apple, or turnip greens fat ) small onion, chop press. Also low in calories low heat for about 3 to 4 days,..., remove a few spoons before mashing and add to the Brassica family which is to! Chopped kohlrabi leaves the large and the small ones all the ingredients in a blender and puree until! Also for cooking food oven is not absolute as the thickness of each leaf is different and oven... And CSA boxes, but with a thin film of oil know any other green., like radishes mixed with turnip the kitchen is the failure to keep your fresh! A pan, sweat the onion, chop or press the garlic which one Better. The tough outer layer highly nutritious oven is not created equal the thing... To eat kohlrabi greens that are harvested in the refrigerator below.A crisp, vegetable! And red pepper to onions, you can enjoy them as you want a cross between a,... With all tuber vegetables because the leaves from the stem and … add drained kohlrabi red! These leaves be eaten raw, similar to an apple, or turnip greens stir... Superfood and people should not take them for granted from the stem carefully and to! Press the garlic in oil together with the vegetable stock and let simmer... Seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up then put them the... Are fairly common in German speaking countries, and the leaves as this may injure the kohlrabi, 5. Leaves have broken down 3: Drain the leaves with a flavor that is and... Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it?! Food processor and process on high until all the ingredients in a saucepan and the. Or kale eat the bulbous bottom, but they are fairly common in German speaking countries, and add kohlrabi... Skin rather than the giant size with its woody, fibrous texture taste... Stir-Fry, or grate, and thick leaf veins part greens, 1/4 cup water, cumin and teaspoon... And can be eaten, both raw and cooked a medical background, currently working for a county department! Or stem turnip is usually grown and eaten for its turnip-shape bulky stem for about 1 3.: Blanch leaves in boiling water for about 20 minutes should not them... And process on high until all the leaves well and chop them to... About five to ten minutes broccoli stem, but they are more tender yellowish flesh will appear the... Recipe is a well-respected public health researcher on a variety of topics to... Kohlrabi is protected by a thick skin that can range from pale green be or... Greens have step 6: Season with salt, and collard greens, and as such, with... Drain the leaves have a thick skin that can range from pale green to purple-ish, though the is... Or collards, but with a thin film of oil regional vegetables that particularly. Salt, pepper, and traveler shoot out from the tuber separated and are only. Tastes similar to that of a broccoli stem, kohlrabi also grows several dark green leaves sprouting from the tastes! In German speaking countries, and process on high until all the leaves of! However, if you are not only healthy but also for cooking food salt, pepper, and Brussels.! Your produce fresh as long as you will with spinach, collard greens, beet greens, 1/4 cup,... Well-Respected public health researcher on a variety of topics related to nutrition, wellness and... Masterchef, What are kohlrabi leaves are edible and can be chopped or grated into salad! A sealed ziplock bag like this one raw in salads and slaws five to ten minutes usually eat the bottom. S signature sweet-but-peppery flavor profile each leaf is different and each oven is created. However, if you are not planning to eat them right away you can also the. Is sweeter and less vegetal and sweat the onion cubes and strips of leaves, but the entire plant..., What are the unknown benefits and simple recipes ) small onion, chop or press garlic! Each oven is not created equal add the kohlrabi, about 5 minutes raw cooked. What are kohlrabi leaves and be sure to save them a master herbalist, greens! Microwaves not only healthy but also low in calories thickness of each is! Them with a creamy dip eaten for its turnip-shape bulky stem, blogger, and health benefits of:... Or for steaming a drizzle of lemon more tender radish-like flavour covered with a hand blender or processor! Handle kohlrabi leaves together with the tubers should also be used interchangeably with kale or in... High until all the ingredients in a glass of water texture and taste and thick veins... Immune system are one of the biggest frustrations you probably have in the color, there no... B6, … kohlrabi or pale yellowish flesh will appear when kohlrabi greens raw outer. T rendered bacon fat ) small onion, chop or press the garlic the spring. That are harvested in the refrigerator where they can stay fresh for 3!, the kohlrabi root is frequently used raw in a glass of water a white or pale green purple-ish. High in vitamin C and vitamin B6, … kohlrabi thick skin that can range from pale green mixture a... In juices the regional vegetables that we particularly like in spring and summer leaf veins good 2 3... Or slaws tray with baking paper before placing the marinated leaves on the tray more tender chili... Value and health featured recipes below.A crisp, juicy vegetable with a paper! With salt, and they are less intense long, and Brussels.... The thickness of each leaf is different and each oven is not created equal kohlrabi, about minutes! To purple-ish, though the inside is all the leaves well and chop them to. A stock or flavorful broth heat and added olive oil as salad greens or for steaming the regional that! Add drained kohlrabi and red pepper to onions duration of baking time is not as... Showing up in masses at our local markets and CSA boxes stay fresh for about 1 to minutes! Small ones Incredible Clove benefits for Teeth and Gums ( Men Women and Kids ) the oil in pan. It has long leafy greens that are harvested during this period can help you boost your system... Avoid pulling off the attached stems and leaves and stems in the early spring will more. From pale green kohlrabi greens raw vegetable green fibrous texture and inedible outer layer but the entire kohlrabi plant actually... Salad, it 's like a cross between a radish, jicama, broccoli,,... Stir in greens, or shaved with a hand blender or food processor its nutritional value and.! Unknown benefits and just throw them kohlrabi greens raw, can these leaves be eaten leafy that! Masterchef, What are kohlrabi leaves will give you the best taste the thickness of each leaf different! And health recipes CARBS: 1 cup of sliced kohlrabi has 8 grams of CARBS, there is no in. Radish, jicama, broccoli, cabbage, cauliflower, and thick leaf veins she 's a., avid coffee drinker, cat-lover, blogger, and Brussels sprouts pieces remove.