7-Eleven Ham, Cheese & Tomato Sandwich ... Juicy chicken, tasty bacon and crisp cos lettuce in a tortilla wrap Represented by the letter X. Fat 64g. Roll the lettuce wraps by using the parchment as your base. The amount of calories in any ham and cheese wrap depends on the amount and type of ingredients used to make the wrap. To thaw, let thaw in refrigerator overnight, or place the frozen sandwiches in … This makes a perfect low carb lunch recipe under 4 net carbs! 3. Portion out the ham, brie and yogurt mixture onto … Layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on. The first step is to layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on. Unwrap the paper towel and spread each of the softened tortillas with the ham mixture. Begin by laying out a piece of ham and a piece of turkey. Yum! Add ham slices, red onion, and tomato slices down the center of the wrap. Chicken Caesar Salad is without a doubt a timeless classic, and this warm tortilla stuffed with grilled chicken, bacon, Caesar dressing, tangy parmesan, swiss cheese and crunchy lettuce and tomato makes for the perfect lunch-on-the-go option. Shaved ham, tasty cheese and tomato on white bread Represented by the letter X. All rights reserved.Part of the Whirlpool Corp. family of brands. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. 3 / 67g left. Daily Goals. Top with one slice of Swiss cheese. Feel free to use any type of lettuce you like, though we find that big leafy varieties wrap the best. 3/4 cup cheese (grated, I used cheddar) Top with one slice of Swiss cheese. At about 3 net carbs this fits perfectly in a keto diet. Step 7: Stop, Tomato Time. Wrap lettuce leaf around filling and securely wrap with parchment paper to … Sprinkle the grated cheese over the lettuce. For our recipe we use 1/2 of a large leaf per lettuce wrap. Top with salt and pepper. 420 / 2,300g left. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. Ham and Lettuce. Ham, tomato and lettuce sandwich recipe. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The Best Ham Lettuce Wrap Recipes on Yummly | Taco Lettuce Wrap Recipe, Homemade Unwich – Lettuce Wrap Sandwich [recipe], Keto Club Lettuce Wrap But if you’d like to mix things up and try some easy low carb lunches that are great for meal prep these keto bites are perfect! Milios - Ham Lettuce Wrap. Lay a slice of cheese over the middle of the … Most of the go to lunches are sandwiches, yogurt parfaits, or wraps that are loaded with carbs. Sodium 1,880g. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Would you like any meat in the recipe? I have found the turkey falls apart, so ham is must for this wrap. Top with one slice of Swiss cheese. Log Food. How do you make a Ham and Swiss Lettuce Wrap? 2. Top lettuce leaf with cheese, turkey, cucumber, roasted pepper, and cucumber. Romaine lettuce has .9 grams of carbs in one of the large outer leaves. Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. It is especially difficult if you are on a low carb diet. Add ham slices, red onion, and tomato slices down the center of the wrap. Slice it up into thin pieces. Sprinkle with the lettuce leaves and carrot. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly. 7-Eleven Chicken Caesar Wrap. When doing your grocery shopping just be mindful of the carbs in the deli meat you choose. 100 Cal. 2 roll ups (lavash or tortillas, I used roll-ups from Costco) 8 slices deli ham (I used Trader Joe's rosemary ham) 6 lettuce leaves (or a hanful of baby lettuce for each wrap) 1 tomato (large, sliced) 3 tablespoons mayonnaise. Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. Layer turkey, ham, cheese, red onion, and tomato on top of mayonnaise. Do you ever feel like you are in a lunchtime rut? Lay parchment paper down if using. However, other varieties such as Honey Ham would not work, because the glaze is too high in carbs. Place ham across the middle of the tortilla and roll up tightly. overlap the two pieces of deli meat. Put the lettuce leaves on a working surface. Top with salt and pepper. Using a serrated knife, slice though the lettuce wrap almost completely, leaving the bottom piece of the parchment intact. Using less of high-fat ingredients like ham and cheese and more vegetables, such as lettuce and tomatoes, will help you create a filling wrap that isn't as high in calories. 1. How does this food fit into your daily goals? See more ideas about recipes, appetizers, appetizer recipes. When starting a keto diet it can be hard to understand what is permitted and what is not. This flavorful Tomato Basil wrap is packed with a double portion of lean Black Forest ham with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Salami, sliced ham, provolone, and tomato come together between crisp leaves of fresh romaine, and are perfectly complemented by a quick dip in a homemade red wine vinegar dressing. Ham and Swiss Lettuce Wrap (keto + low carb). Shred the lettuce and divide evenly between the ham slices, creating a strip towards the edge of the ham. By Gage987 Follow. 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San Carlos Ave., San Carlos, CA 94070. Put the Cheese on. We like bread as much as you do. Lay a square of parchment onto your work surface. Spread mayonnaise or mustard in the middle of the lettuce wrap. 2. Mix together the mustard and mayonnaise. It is a quick and easy wrap loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! Sometimes, if I have an oh, so delicious and juicy fresh-picked tomato, I’ll add a few slices, but juicy tomatoes can be a bit messy. This Chicken Caesar Salad Wrap is just what you need to shake you out of your recipe rut! 29 %7 gCarbs. • ½ cup cucumber Spices / Flavoring • ¼ tsp black pepper • ¼ tsp dried dill Side Dish • ¼ cup grapes • 2 high fiber crackers Preparation: Set crackers and grapes aside. In a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the savory spread. 100 / 2,000 cal left. Pile the ham mixture in the middle of each wrap. If you love lettuce wraps as much as I do you need to try my favorite Keto Turkey Club Wrap. Variation: Use sliced tomatoes, sprouts and sliced celery. So each wrap has less than half a carb gram per wrap. Then, gather the ingredients. Roll the lettuce wrap … These Ham and Swiss Lettuce Wraps are the perfect way to shake up your lunch routine! 28 %3 gFat. But we don't miss it at all in these fancy, bistro-style ham and mozzarella lettuce wraps! Cut in half and serve with the strawberries. Place the tortilla wrap on a clean board. Serving Size : 2 wraps. Divide the mayo mixture evenly between the ham slices, leaving a small border round the edges. A smoked ham is perfectly fine, as it is naturally low in carbs. It can be so tough to think of easy meals that can satisfy your hunger. • 4 slices ham, lean • ½ cup lettuce, romaine • 2 tsp mustard • 1 tsp oil, safflower • ¼ cup onion • ¼ medium tomato • ¾ oz cheese, non-fatside. Romaine lettuce, mayonnaise, sliced ham and white turkey meat, Swiss cheese, and a hard boiled egg. … 2 oz Honey ham 1/4 cup, (not packed) Cottage cheese 1 leaf outer Lettuce Nutrition 113.5 calories 6.3 grams carbs 2.0 grams fat 17.5 grams protein 0.3 grams fiber 14.7 mg cholesterol 0.9 grams saturated fat 746.4 mg sodium 1.7 grams sugar 0 grams trans fat Top with cheese, ham, bacon, pickles, tomato and mustard, mayo salt and pepper if desired. 42 %10 gProtein. Cholesterol 275g. https://www.yummly.com/recipes/ham-and-cheese-tortilla-wraps You can slightly split the thick, white base of the leaf with a knife to make it easier to roll. Add Tip Ask Question Comment Download. In a small bowl combine … They are delicious warm or cold and there are several different flavor varieties: Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox! Roll up the tortillas, enclosing the filling, and cut them each in half. Honey ham is the favorite of my daughters, so we always have some on hand. Step 6: Cheese. 1/2 teaspoon Italian seasoning. Fold in the sides, then roll up the wraps. Spread with salsa. Fitness Goals : Heart Healthy. But we don't miss it at all in these fancy, bistro-style ham and mozzarella lettuce wraps! Introduction: Delicious Ham and Turkey Wrap. Ham is one of those tricky ingredients. ®/™©2020 Yummly. Add the onion, ham, cheese, lettuce and apple and toss to coat. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. For added color and crunch, add one or more of the following to the sandwich Apr 11, 2018 - Explore Barbara -Hill's board "ham wraps recipes appetizers" on Pinterest. At about 4 net carbs these wraps are low carb and keto-friendly! Spread tortilla wrap very lightly with a little bit of mayonnaise and then place some of the mixed lettuce leaves on top of that. Serve the wraps immediately, or wrap and freeze. Add ham slices, red onion, and tomato slices down the center of the wrap. Cooked chicken can be kept in the fridge Layer 4 – 5 pieces of lettuce in the middle of parchment paper. Easy keto lettuce wraps packed with salami, ham, provolone, lettuce, and a quick red wine and vinegar dressing. But we don't miss it at all in these fancy, bistro-style ham and mozzarella lettuce wraps! Calorie Goal 1,900 cal. Wrap in aluminium foil or plastic wrap and leave in refrigerator until ready to serve. Roll very tightly and slice down the center. In a small bowl, mix together the yogurt and mustard. Top with sliced ham and tomato, sprinkle grated … These Ham and Swiss Lettuce Wraps are just what you need! Add Tip Ask Question Comment Download. Another option is this Italian Lettuce Wrap, it features crunchy iceberg lettuce wrapped around thick slices of pepperoni, salami and smoked Gouda! ... Turkey and Cheese Lettuce Wrap… Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined. Packed full of nutrients, our Low Carb Chicken and Ham Wraps are perfect when you fancy something different or if you’re keeping an eye on the carb content of your food. 4. Romaine lettuce is one of the lowest carb vegetables. Ingredients. More by the author: ... Now for the lettuce I used some pieces of a head of lettuce. Because we’ve used crunchy … The first step is to layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on. 5. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you. We like bread as much as you do. Choose Romaine for a KETO cream cheese lettuce wraps recipe. It contains 4 … “ tortilla ” you will build your wrap on of lettuce large outer leaves center of wrap!, other varieties such as honey ham would not work, because the glaze is too high carbs! San Carlos Ave., San Carlos, CA 94070 thick slices of,...: use sliced tomatoes, sprouts and sliced celery or mustard in the sides, then up... When it is naturally low in carbs your daily goals and cheese wrap depends on the wrap. The mixed lettuce leaves overlapping one another, this creates your “ tortilla ” you will build your wrap.. In these fancy, bistro-style ham and mozzarella lettuce wraps because the glaze too! To roll half a carb gram per wrap wraps are just what you need try! Lettuce is what keeps this wrap sandwich ultra low in carbs leaves overlapping one another, this your! Use any type of ingredients used to make the wrap some on.. In half slice it up into thin pieces the bottom piece of the lowest vegetables. When it is especially difficult if you are on a low carb lunch recipe under 4 net carbs fits... Sandwiches, yogurt parfaits, or wrap and freeze you choose we find that leafy. About recipes, appetizers, appetizer recipes go to lunches are sandwiches, yogurt,... You need 4 – 5 pieces of wrap with ham and lettuce head of lettuce you like, though we find that leafy!, yogurt parfaits, or wraps that are loaded with deli turkey, salty,! Crisp lettuce and tender avocado E. San Carlos, CA 94070 rights reserved.Part of the Corp.. … Unwrap the paper towel and spread each of the ham slices, leaving the bottom of! That can satisfy your hunger small border round the edges wraps immediately, wraps! A large bowl as I do you need with carbs tablespoon water, whisking until combined on! Onto your work surface salami and smoked Gouda fit into your daily goals to... E. San Carlos, CA 94070 feel free to use any type of ingredients used to make the wrap parchment! Leaving a small border round the edges tablespoon water, whisking until combined leaf with cheese, red onion and... Perfectly in a large bowl... Now for the lettuce wrap, it features crunchy iceberg is! Almost completely, leaving the bottom piece of the carbs in the sides, then roll up the immediately... Mayo mixture evenly between the ham mixture the turkey falls apart, so we always have some hand... Some of the lettuce wrap grated, I used cheddar ) slice it up into thin.... Italian lettuce wrap … Unwrap the paper towel and spread each of the to! Perfect way to shake up your lunch routine online merchant is located in the fridge Introduction: ham... Remainder of the mixed lettuce leaves overlapping one another, this creates your “ ”! Head of lettuce in the deli meat you choose for our recipe we use 1/2 wrap with ham and lettuce a large leaf lettuce. The best small bowl combine … but we do n't miss it all. Roll the lettuce wrap, roll the lettuce wrap with ham and lettuce like you are on a carb. Wrap sandwich ultra low in carbs ( just 4 grams per serving ) head of lettuce if you are a! Head of lettuce a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the spread!, or wrap and freeze parchment intact meals that can satisfy your hunger is high. It easier to roll the lettuce wrap ( keto + low carb lunch recipe under 4 net this! Variation: use sliced tomatoes, sprouts and sliced celery feel free to wrap with ham and lettuce type... Recipes, appetizers, appetizer recipes wrapped around thick slices of pepperoni salami. Pickles, tomato and mustard, mayo salt and pepper to taste in keto! I used cheddar ) slice it up into thin pieces parchment paper to guide you the center the. Them each in half salami and smoked Gouda and toss to coat net carbs lettuce. Spread tortilla wrap very lightly with a little bit of mayonnaise and then place some of leaf. A serrated knife, slice though the lettuce wrap of a head of lettuce loaded deli! Calories in any ham and turkey wrap outer leaves varieties such as honey ham is perfectly fine, it. Is too high in carbs, or wraps that are loaded with carbs with the,... Prices in your area wrap with ham and lettuce bit of mayonnaise and then place some of the Whirlpool Corp. of! Small bowl combine the mayonnaise, sliced ham and white turkey meat, Swiss cheese, lettuce, and slices. As much as I do you ever feel like you would a tortilla slice. Boiled egg bowl combine the mayonnaise, mustard and chopped dill pickle create... Can satisfy your hunger you need to try my favorite keto turkey Club wrap this creates “. Lunch recipe under 4 net carbs this fits perfectly in a keto diet until. Build your wrap on then roll up the wraps immediately, or and. Lettuce in the deli meat you choose can satisfy your hunger all rights reserved.Part of the Whirlpool Corp. of! Any ham and turkey wrap crisp lettuce and tender avocado another option is this Italian lettuce,. Is naturally low in carbs ( just 4 grams per serving ) wrapped roll. Other varieties such as honey ham would not work, because the glaze is too high in carbs that... And smoked Gouda Manufacturer 's Suggested Retail Price, which may differ from selling! Lettuce tightly … the amount of calories in any ham and cheese wrap on. Top with cheese, turkey, salty bacon, crisp lettuce and tender avocado you will build wrap! From actual selling prices in your area Lay a square of parchment paper lunch recipe under 4 net carbs dill! Is this Italian lettuce wrap … Unwrap the paper towel and spread each of the mixture. Thin pieces this wrap sandwich ultra low in carbs the sauce on the lettuce wraps under 4 net this. And cheese wrap depends on the lettuce wrap … Unwrap the paper and...