Nutrition Facts. Sodium 2,100g. 150 calories. 0 %--Fat. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. Calories in turkey breast are low, so it is frequently used in dietary and, depending on the method of preparation, it is recommended to use it in various diets. Calorie Breakdown: 5% fat, 0% carbs, 95% prot. A majority of the fat from poultry is healthy, though, including monounsaturated fats. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … Log food: Butterball Deli Turkey Breast w/ 37% Less Sodium. Poultry means turkey or chicken (domestic fowl), but can also include domesticated duck, goose and guinea fowl. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition facts and Information for Turkey breast meat in Home ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories In Turkey Breast Meat 22 Calories in 1 slice (3-1/2" square; 8 per 6 oz package) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 16% : 70% : 14% : Calories: 4 cals : 14 cals : 3 cals : Grams: 0.88 g : 3.58 g: 0.35 g : Scroll down for full Nutrition Facts label. Change Serving Size Search for More Foods. Chicken Calories and Nutrients. Cholesterol 288g. You'd need to walk 6 minutes to burn 22 calories. 17 % 1g Carbs. Nutrition information for Turkey Breast. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Calories, fat, protein, and carbohydrate values for for Turkey Breast and other related foods. If you are counting calories but still looking for a delicious lunchtime treat, turkey breast lunch meat might be the way to go. Depends if it’s the wing, white meat, dark meat with skin or without. 150 calories. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Turkey Breast, Raw. Turkey is leaner, so it has less fat than chicken. 2 oz. Toggle navigation Toggle search bar. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. Turkey Breast - 1 slice turkey breast Turkey Breast Meat: A 1 Slice Turkey Breast of Turkey Breast contains about 22 Calories per serving. Per 100 grams (3.5 ounces) of chicken meat . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Calories in Turkey Breast Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Breast Meat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food: Butterball Whole Turkey Fresh. It also contains about 4 calories that come from fat. 214 calories. 60 calories. Calorie Goal 1,975 cal. 83 % 5g Protein. There are 104 calories in 100 grams of Turkey Breast Meat. Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat Fat 67g--/ 67g left. Get full nutrition facts and other common serving sizes of Turkey Breast Meat (Cooked, Roasted) including 1 oz and 1 unit. There are 104 calories in 100 grams of Turkey Breast Meat. You could enjoy this lunch meat in sandwiches or get creative and make turkey breast roll-ups with low-fat cheese, leafy greens and mustard. Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. 4 oz. Which part of the bird you eat can make or break your Thanksgiving calorie bank. Turkey, with the skin, also has a higher number of calories compared to meat without skin. There are 29 calories in 1 ounce of Turkey Breast Meat. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. 25 Cal. Daily Goals. It is about 268% of daily calories intake for adult person with medium weight and medium activity (for calculation we … The remaining calories … A 4 oz serving of roasted turkey breast without the skin there are 153 calories; In 1 oz of roasted turkey breast without the skin there are 38 calories; In 100 g of roasted turkey breast without the skin there are 135 calories ; Turkey meat calories - Light and dark meat. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. Nutrition Facts. In 100 g of turkey breast meat there are 104 calories; Now roasted turkey breast meat without the skin. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. 2 oz. Log food: Butterball Boneless Breast Meat Turkey Roast Frozen. It also contains about 3 calories that come from fat. 50 calories. Log food: Butterball Deli Oven Roasted Turkey Breast. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 serving. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Calories in Turkey Breast Meat, Roasted, No Skin (Cooked with Skin) Serving size. There are 104 calories in 100 grams of Turkey Breast Meat. Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Turkey Breast. Calorie Breakdown: 15% fat, 17% carbs, 68% prot. Nutrition Facts. How does this food fit into your daily goals? A turkey breast without the skin weighing about 4 ounces contains about 118 calories, with 1.88 grams fat, 4.77 grams carbs, and 19.36 grams proteins. Learn More About Calories. Calories in Chicken and Turkey What is Poultry? There are 104 calories in 100 grams of Turkey Breast Meat. Fitness Goals : Heart Healthy. Roasted Turkey Breast. Nutrition Facts. Main info: Turkey breast Fryer-roasters, meat only, cooked, roasted 1 breast, bone and skin removed 899.6 calories 0 grams carbs 12.7 grams fat 184.4 grams protein 0 grams fiber 489.6 mg cholesterol 3.6 grams saturated fat 605.9 mg sodium 0 grams sugar 0.1 grams trans fat Butterball, Honey Roasted & Smoked Turkey Breast, Deli Meat (1 Serving = 1 Slice) (1 serving) Calories: 30 , Fat: 1g , Carbs: 1g , Protein: 5g Show full nutrition information Nutrition Facts. Nutritional Info. Home; Blog; Help; Sign In; Join; Search foods. Calories per: ounce | single piece For example, medium size turkey meat (4000 g) has about 6440 calories. Nutrition Facts. Start a food diary - add this item. Log food: Boar's Head Ovengold Roasted Turkey Breast. Calorie Counter | … Energy: 153 calories. : Calorie Breakdown: 23% fat, 0% carbs, 77% prot. … Turkey breast has about 160 calories per 84g serving, of which 60 calories come from fat and contains 24g of protein. The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. Turkey Breast - 1 oz turkey breast Turkey Breast Meat: A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). There are 104 calories in 100 grams of Turkey Breast Meat. There are 119 calories in 100 grams of Turkey Meat. Nutrition Facts. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. 100g of turkey meat has about 161 calories (kcal). 4 oz. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). This turkey calories guide breaks it down and makes it simple. Learn about the number of calories and nutritional and diet information for Turkey Breast, Raw. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. This turkey calories guide breaks it down and makes it simple. Serving Size : 1 oz. 180 calories. 2 oz. Toggle navigation. Start your food diary today! Butterball - Oven Roasted Turkey Breast Deli Meat. Find the calories in over 300,000 US foods. Protein: 33.7g: Carbs: 0g: Fat: 2g: Proportion of total calories contributed by protein, carbs and fat. Turkey breast (fillet) – it is somewhat dry white meat, compared to the rest of the meat turkeys are less juicy after cooking (due to record low fat content), more tender. Calories per serving of Turkey Breast Burgers 120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 3 calories … Join free for 7 days. 4 oz. 12 / 300g left. All Common Branded More... All Common Branded Nothing to show here at the moment... 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