I started the year with a fully raw diet and loved it. I am not fully raw, nor am I vegan. Not enough photos of the recipes, but plenty of the author. This book is stunning, full of beautiful photos that make me want to drink juice and eat fruit. FullyRaw Kristina - 57.02k Followers, 973 Following, 1242 pins | Be Inspired and Go FullyRaw with Kristina! Kristina is pretty consistent with using just fruits and vegetables. Kristina says, “Who wants a FullyRaw Burrito ya’ll?! I like that Kristina shares about her own personal background and how she became a vegetarian. I am vegan and I did notice that she doesn't use a lot of ingredients specific to. Kristina Carrillo-Bucaram (FullyRawKristina) is a writer, speaker, and raw vegan activist. After reading this book, I realize that I must move back to raw. The author is gorgeous, in full possession of the raw glow, making her a perfect spokesperson for this way of being and eating. Well written, and a nice format. Kristina Carrillo-Bucaram, AKA "FullyRaw Kristina," is a writer, speaker and raw vegan activist who educates and guides people who are ready to take control … Weight loss, energy, and the glow of better health are all benefits of eating fresh, whole, unrefined plant-based foods in their natural state—without cooking. I'm not ready to be fully raw, but I have been incorporating more raw food into my diet and I found her eating recommendations helpful. Very helpful guide! Buy Fully Raw Diet, The: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Illustrated by Carrillo-Bucaram, Kristina (ISBN: 9780544559110) from Amazon's Book Store. It’s healthier, in gives you more energy, you heal quicker, your performance in Yoga or sports is better and easier, you gain lucidity, digestion and evacuation is … The book is broken into three parts, this simple to follow diet/exercise plan is a welcome change fro. When she started eating a raw food diet, her health problems started going away. I started my transition to vegetarian in 2012, vegan 2014 and attempted Raw in 2015. I haven't read it yet, just skimming, but I'm pretty sure that I cannot afford to buy as much food as she recommends. Chocolate Pecan Pie: Chocolate anything is never a bad idea. I also think this would be a great book for beginners or those who want a bit of variety in their diet. I cannot recommend it enough. I have since incorporated other foods into my diet. Smoothie Challenge. Let us know what’s wrong with this preview of, Published I am not fully raw but I am trying to incorporate more raw foods into my vegan diet. Start by marking “The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” as Want to Read: Error rating book. Day 3 – I’m … Her recipes do not use any oil, which I found interesting. Kristina reportedly overcame hyperglycemia (high blood sugar) at the age of 18 by adopting a low fat, raw vegan diet. She shares how her diet changed her health. 1m Followers, 646 Following, 3,293 Posts - See Instagram photos and videos from Kristina Carrillo-Bucaram (@fullyrawkristina) I am a huge advocate for a clean lifestyle and support Kristina 100%. If you are a hard-core fan of Fully Raw Kristina’s recipes.....you’ll enjoy this recipe book immensely. Check out 14 of her yummy recipes below. 8. Kristina Carrillo-Bucaram, who boasts a million subscribers on her health channel called Fully Raw Kristina, is hawking a retreat in Bali that costs $5,500 for just a week. I also read some negative comments on Amazon and almost didn't buy the book. The way she explained everything from nutritional facts to recipes inspired this meat-eater to give the raw vegan diet a try. YouTube Channel. While in the hospital I immediately started searching "Fully Raw" lifestyles and came across Kristina's You Tube Videos. Kristina and I talk candidly about how Kristina started her journey on a raw vegan lifestyle as well as her illness during her teen years and how she was able to transform her health by eating whole foods. Kristina's guidance through these 21 days was terrific! So thank you for the knowledge/information, Kristina. The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Which i found interesting you chose to adopt her recipes do not use oil. Easy to make more my meals for me really good thing, if you us... And loved it 's lifestyle -- hence the name Rawfully organic dolore magna aliqua the exercise but. 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